1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato croquettes
Potato croquettes are a popular dish that originated in France but have since become a staple in various cuisines worldwide. Made from mashed potatoes combined with egg, flour, and flavorful seasonings, they are formed into small cylindrical or oval shapes, then breaded and fried until golden and crispy. Nutritionally, the base ingredient—potatoes—provide carbohydrates for energy, dietary fiber for digestive health, and small amounts of vitamin C and potassium. However, the frying process adds fats, while additional ingredients like cheese or cream may increase the calorie count. Potato croquettes are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Rich in potassium, potatoes support healthy blood pressure and muscle function.
- Contains Vitamin C, which aids in immune system health and skin repair.
- Potatoes provide complex carbohydrates for sustained energy levels throughout the day.
Dietary Considerations
Selection and Storage
Store cooled, cooked croquettes in an airtight container in the refrigerator for up to 3 days. Heat in oven or skillet to maintain crisp texture.
Common Questions About Potato croquettes Nutrition
Are potato croquettes high in protein?
Potato croquettes are relatively low in protein, typically containing around 2-4 grams per serving (about 100 grams). Their main nutrient contribution comes from carbohydrates, as they are primarily made from potatoes. If you're looking to increase protein, consider pairing them with a protein-rich food like grilled chicken or beans.
Can I eat potato croquettes on a keto or low-carb diet?
Potato croquettes are not suitable for a keto or low-carb diet because they are high in carbohydrates, containing approximately 20-25 grams of carbs per 100-gram serving. Since keto diets focus on keeping carb intake under 50 grams per day, this food would quickly use up—or exceed—that allowance.
Are potato croquettes healthy to eat?
Potato croquettes are typically fried, which increases their calorie and fat content. A 100-gram serving contains about 150-200 calories and may include unhealthy trans fats depending on the oil used. They do provide potassium and vitamin C from the potatoes, but should be consumed in moderation due to their high carb and fat content.
What is the recommended portion size for potato croquettes?
A reasonable serving size for potato croquettes is about 2-3 pieces (approximately 100-150 grams). This serving provides around 150-300 calories depending on the preparation method and whether additional fillers or breading are included. Pair them with a side salad or steamed vegetables for a balanced meal.
How do potato croquettes compare to mashed potatoes or baked potatoes?
Potato croquettes are higher in calories and fat than baked or mashed potatoes because they are typically breaded and fried. For example, 100 grams of croquettes can have 150-200 calories, compared to about 80-100 calories for the same weight of plain mashed or baked potatoes. However, the crispy texture and added seasoning of croquettes make them a popular indulgent option compared to their simpler counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potatoes and Potato Products as a Source of Dietary NutrientsAdvances in NutritionDiscusses the health benefits and nutrient composition of potato-based foods, including key vitamins, potassium, and fiber.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Health and Human Services and USDAHighlights recommendations for vegetable intake, including starchy vegetables like potatoes, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
