Corn dogs

Fast Food

Item Rating: 58/100

1 serving (150 grams) contains 330 calories, 8.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		520.5
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		1261.8 mg	54%
Total Carbohydrates		53.6 g	19%
	Dietary Fiber	1.6 g	5%
	Sugars	9.5 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 255 cal (49.1%)

Protein: 50 cal (9.7%)

Carbs: 214 cal (41.2%)

About Corn dogs

Corn dogs are a popular American snack originating in the United States in the early 20th century. They consist of a hot dog sausage coated with a cornmeal batter, skewered on a stick, and deep-fried until golden. Widely associated with fairs and carnivals, this fast food item offers a combination of protein from the sausage and carbohydrates from the cornmeal batter. A standard corn dog typically provides around 200-250 calories, 7-10 grams of protein, and 10-15 grams of fat depending on the size and preparation method. While not considered a low-calorie option, corn dogs can provide a quick source of energy, though they are often high in sodium and saturated fats, so moderation is advised.

Health Benefits

• The hot dog component offers protein essential for muscle repair and growth.
• Cornmeal batter contains small amounts of iron, which supports oxygen transport in the blood.
• Cornmeal also provides carbohydrates, which are the body’s primary source of energy.

Dietary Considerations

Allergens: Contains wheat, corn, gluten, soy (often present in hot dogs), egg (in some batters)

Suitable for: Omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-sodium diets, low-fat diets

Selection and Storage

Store leftover corn dogs in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best results to retain crispiness.

Common Questions About Corn dogs Nutrition

How many calories and grams of protein are in a corn dog?

A standard-sized corn dog typically contains around 200-240 calories and provides approximately 6-8 grams of protein, depending on the brand or recipe. It also contains about 20-25 grams of carbohydrates and 10-13 grams of fat.

Can I eat corn dogs on a keto or low-carb diet?

Corn dogs are generally not suitable for keto or low-carb diets because they contain a high amount of carbohydrates due to the cornmeal batter. A traditional corn dog has around 20-25 grams of carbs, which can exceed the daily allowance for strict keto diets. However, keto-friendly versions made with almond or coconut flour are available.

Are corn dogs healthy to eat?

Corn dogs are considered a processed food, often high in calories, saturated fat, and sodium, making them best suited for occasional consumption. While they do provide protein from the hot dog, the lack of fiber, vitamins, and nutrients in the batter and potential added preservatives can make them less beneficial for overall health.

What is a recommended serving size for corn dogs?

A single standard corn dog is the recommended serving size, providing around 200-240 calories. To make a meal more balanced, pair it with a side of vegetables or a salad to add fiber and nutrients.

How do corn dogs compare with hot dogs nutritionally?

A corn dog typically has more calories and carbohydrates than a plain hot dog due to the addition of the batter and frying process. While a plain hot dog might contain around 150 calories and very few carbs, a corn dog contains closer to 200-240 calories and up to 25 grams of carbs.

Data Sources & Scientific References