Sweet tea lemonade

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		31.0 g	11%
	Dietary Fiber	0 g	0%
	Sugars	30 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		5.0 mg	0%
Iron		0.1 mg	0%
Potassium		20.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 124 cal (100.0%)

About Sweet tea lemonade

Sweet tea lemonade, a popular beverage in Southern American cuisine, combines the robust flavor of black tea with the tart, citrusy kick of fresh lemon juice, typically sweetened with sugar or a natural sweetener. This refreshing drink is renowned for its balance of sweetness and acidity, making it a staple at social gatherings or warm-weather celebrations. Nutritionally, sweet tea lemonade provides hydration along with small amounts of vitamin C from lemons and trace minerals from tea, though it can be high in sugar depending on the recipe. When prepared with lower sugar content, it can be a flavorful alternative to sugary sodas.

Health Benefits

• Rich in antioxidants from black tea, especially polyphenols, which may support heart health by reducing oxidative stress.
• Provides vitamin C from lemon juice, which supports immune function and skin health.
• May promote hydration when consumed without excessive added sugar, helping maintain electrolyte balance.

Dietary Considerations

Allergens: Contains None inherent, but cross-contamination with allergens during preparation is possible.

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar diets, low-carb diets, diabetic diets (if prepared with high sugar content)

Selection and Storage

Store sweet tea lemonade in a sealed container in the refrigerator for up to 3 days. Stir before serving, as ingredients may settle.

Common Questions About Sweet tea lemonade Nutrition

How many calories does sweet tea lemonade have?

The calorie content of sweet tea lemonade depends on the recipe and serving size, but a standard 16-ounce serving typically contains around 120–180 calories. This is primarily due to the sugar used in sweetening and any lemon juice or tea additives.

Is sweet tea lemonade suitable for a keto diet?

Sweet tea lemonade made with sugar is not keto-friendly, as it can contain 30–40 grams of carbs per serving from added sugars. However, you can make a keto version using sugar substitutes like stevia or erythritol.

What are the potential health concerns of drinking sweet tea lemonade?

The main health concern with sweet tea lemonade is its high sugar content, which can contribute to weight gain, tooth decay, and blood sugar spikes. Opting for reduced-sugar or sugar-free versions can make it a healthier choice.

What is the recommended serving size for sweet tea lemonade?

A standard serving size for sweet tea lemonade is typically 8 to 12 ounces. Larger portions can significantly increase sugar and calorie intake, so moderation is key, particularly if you are monitoring your sugar consumption.

How does sweet tea lemonade compare to regular soda in terms of nutrition?

Sweet tea lemonade generally has a similar calorie and sugar content to regular soda, with about 120–180 calories and 30–40 grams of sugar per 16-ounce serving. However, sweet tea lemonade may contain small amounts of antioxidants from tea or vitamin C from lemon juice, unlike most sodas.

Data Sources & Scientific References