Nutrition Facts for Lemonade
Image of Lemonade

Lemonade

Item Rating: 71/100

One cup of Lemonade is around 240 grams and contains approximately 101 calories, 0 grams of protein, 0 grams of fat, and 24 grams of carbohydrates.

Lemonade is a refreshing drink made from freshly squeezed lemons, water, and a touch of sugar. Originating from ancient Egypt, this zesty beverage has become a staple in summer picnics and backyard barbecues around the world. Packed with vitamin C, lemonade boosts your immune system and hydrates your body, making it a healthy choice on hot days. Just be mindful of the sugar content—opt for natural sweeteners or serve it unsweetened for a guilt-free delight. Cool, invigorating, and simple to make, lemonade is the perfect blend of thirst-quenching and energizing goodness!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 101
Total Fat 0g 0%
Saturated Fat g 0%
Polyunsaturated Fat g
Cholesterol mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 0%
Dietary Fiber g 0%
Total Sugars 22g
Protein 0g 0%
Vitamin D IU 0%
Calcium 12mg 0%
Iron mg 0%
Potassium 38.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%