Lemonade

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 101 calories, 0.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		101
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	22 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		12 mg	0%
Iron		0 mg	0%
Potassium		38.4 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Lemonade Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 96 cal (100.0%)

About Lemonade

Lemonade is a refreshing, sweetened beverage made by combining water, lemon juice, and sugar. Its origins trace back to ancient cultures, including medieval Egypt, where it was favored for its cooling effects in warmer climates. Lemonade is popular across many cuisines and particularly associated with American summer traditions. Nutritionally, lemonade is not dense in macro or micronutrients, providing approximately 42 calories per serving with 10 grams of carbohydrates. It contributes trace amounts of calcium but does not contain significant protein, fat, or fiber. While lemonade is primarily a source of simple carbohydrates, its citrus base provides a mild source of natural antioxidants, albeit diluted when prepared with added sugar.

Health Benefits

• Helps with hydration due to water content, aiding in overall body fluid balance.
• Contains antioxidants like citric acid which can support cellular health by combating free radicals.
• May mildly support digestion due to the natural acidity of lemons.
• Provides trace quantities of calcium, which contributes to bone health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb, diabetic

Selection and Storage

Store lemonade in a sealed container in the refrigerator for up to 3 days to maintain freshness and prevent bacterial growth.

Common Questions About Lemonade Nutrition

How many calories are in lemonade?

A typical 8-ounce serving of lemonade contains approximately 42 calories. It has about 10 grams of carbohydrates, with 9.2 grams of sugar, and is free from protein, fat, and fiber.

Is lemonade okay for a low-carb or keto diet?

Traditional lemonade is not ideal for a keto or low-carb diet due to its 10 grams of carbohydrates per serving, primarily coming from sugar. However, you can make a keto-friendly version by substituting sugar with low-carb sweeteners like stevia or erythritol.

What are the health benefits or concerns of drinking lemonade?

Lemonade can be a refreshing source of vitamin C due to the lemon juice used, which supports immune health. However, its high sugar content may contribute to spikes in blood sugar levels, so it's best to consume in moderation, especially for those managing diabetes or watching sugar intake.

What is a recommended serving size for lemonade?

An 8-ounce serving size is a typical portion for lemonade. Since it contains 42 calories and 9.2 grams of sugar per serving, limit intake to one or two servings daily, particularly if you are monitoring your calorie or sugar consumption.

How does lemonade compare to other beverages like orange juice?

Lemonade is lower in calories and sugar than orange juice; an 8-ounce serving of orange juice contains about 110 calories and 21 grams of sugar, compared to lemonade's 42 calories and 9.2 grams of sugar. However, orange juice provides more vitamins and minerals like potassium and vitamin C.

Data Sources & Scientific References

1. USDA FoodData - Lemonade Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Dietary Guidelines for Americans 2020-2025: Beverages

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Discusses recommendations for sugar-sweetened beverages and their role in a balanced diet, relevant for lemonade consumption.

   View source →
3. Choosing Healthy Beverages

   Harvard T.H. Chan School of Public Health

   Provides guidance on beverage choices, discussing sugary drinks like lemonade and their impact on health.

   View source →