1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 25.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweet tea
Unsweet tea, also known as plain brewed tea, is a traditional beverage originating from various cultures worldwide, such as China, India, and England, where tea plays a central role in social and culinary traditions. It is made by steeping tea leaves (from the Camellia sinensis plant) in hot water, without the addition of sugar or sweeteners. Unsweet tea is typically very low in calories and carbohydrates, making it a diet-friendly option. Depending on the type of tea (black, green, oolong, etc.), it contains varying levels of antioxidants like catechins and polyphenols, alongside small amounts of essential minerals, such as potassium and magnesium. Some types of tea also contain caffeine, which stimulates alertness and focus in moderation. Unsweet tea is often enjoyed cold or hot and is widely recognized for its refreshing taste and health-oriented qualities.
Health Benefits
- Rich in antioxidants like catechins and polyphenols, which combat oxidative stress and may reduce the risk of chronic diseases.
- Contains caffeine and the amino acid L-theanine, which can enhance mental focus and energy levels without causing jitters.
- Low in calories and free of added sugars, making it an ideal beverage for weight management and reducing the risk of diabetes.
Dietary Considerations
Selection and Storage
Store freshly brewed unsweet tea in an airtight container in the refrigerator for up to 3 days. Avoid prolonged exposure to sunlight and heat to prevent spoilage.
Common Questions About Unsweet tea Nutrition
Does unsweet tea have any calories or protein?
Unsweet tea is naturally very low in calories, typically containing 2 calories per 8-ounce serving. It has negligible protein content and does not contribute significantly to your daily nutrient intake.
Is unsweet tea suitable for a keto diet?
Yes, unsweet tea is keto-friendly because it contains virtually no carbohydrates or sugar. It makes an excellent beverage choice for those following a low-carb or keto lifestyle.
What health benefits does unsweet tea provide?
Unsweet tea is rich in antioxidants, such as catechins and flavonoids, which may support heart health and reduce inflammation. It is also naturally hydrating and a calorie-free alternative to sugary beverages.
How much unsweet tea should I drink daily?
Daily consumption of unsweet tea can vary, but moderate intake of 2-4 cups per day is often considered safe for most people. Keep in mind the caffeine content, which is about 25-48 mg per 8-ounce cup, if you are sensitive to caffeine.
How does unsweet tea compare to sweet tea or coffee?
Unsweet tea lacks the added sugars of sweet tea, making it a healthier choice with fewer calories and carbs. Compared to coffee, unsweet tea generally contains less caffeine, offering a milder energy boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
