1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint ice cream
Mint ice cream is a dessert made from dairy cream, sugar, and natural or artificial mint flavoring, often paired with chocolate chips. Its modern form likely originated in the United States, becoming especially popular during the 20th century. As part of the frozen dairy dessert family, its nutritional profile typically includes significant amounts of calories, fats, and sugars from cream and sweeteners. A standard half-cup serving of mint ice cream provides around 150-200 calories, 7-11 grams of fat, and 15-25 grams of sugar. It may also supply small amounts of calcium and vitamin D due to its dairy content but is generally considered an indulgent treat rather than a source of key nutrients.
Health Benefits
- Contains calcium, which supports strong bones and teeth (a half-cup serving provides approximately 8-10% of the daily recommended intake).
- Provides small amounts of vitamin D, aiding calcium absorption and bone health.
- May include antioxidants if made with natural mint, which can help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store mint ice cream in the freezer at or below 0°F (-18°C) to maintain texture and flavor. Keep the container tightly sealed to prevent freezer burn.
Common Questions About Mint ice cream Nutrition
What is the nutritional content of mint ice cream?
Mint ice cream typically contains around 140-170 calories per half-cup serving, 7-9 grams of fat, 2-4 grams of protein, and 16-20 grams of carbohydrates. It is not a significant source of vitamins or minerals but often contains added sugars and fats for flavor.
Is mint ice cream compatible with a keto diet?
Traditional mint ice cream is not keto-friendly due to its high carbohydrate content from sugar. However, there are keto versions of mint ice cream available that use low-carb sweeteners and cream to reduce the net carbs.
Are there any health benefits or concerns with eating mint ice cream?
Mint ice cream can provide a small amount of calcium and enjoyment, but regular consumption may lead to excessive sugar and fat intake, which can contribute to weight gain and other health issues. Moderation is key when including it in your diet.
What is an appropriate serving size for mint ice cream?
A recommended serving size is typically around half a cup, which contains approximately 140-170 calories. This portion provides a satisfying treat without excessive calorie, sugar, and fat intake.
How does mint ice cream compare to other ice cream flavors nutritionally?
Mint ice cream is usually similar in nutritional content to other standard ice cream flavors like chocolate or vanilla. However, variations such as mint chip may contain slightly more calories due to chocolate pieces. Light or sugar-free versions generally have fewer calories and less fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
