Nutrition Facts for Sweet tea
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Sweet Tea

Image of Sweet Tea
Nutriscore Rating: 70/100

Transport yourself to the South with this classic homemade Sweet Tea recipe—a refreshing blend of rich black tea, perfectly sweetened with granulated sugar, and enhanced with a hint of baking soda to eliminate any bitterness. Ready in just 15 minutes of active prep and cook time, this crowd-pleaser is ideal for warm summer afternoons or casual gatherings. The secret lies in steeping the tea to perfection and harmonizing it with a generous amount of ice, creating a crisp and invigorating drink. Serve it chilled with a slice of lemon for a bright citrus twist, and enjoy a sip of tradition in every glass. Perfect for a relaxed moment on the porch or a backyard barbecue, this Sweet Tea is your go-to recipe for southern hospitality in a cup.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 8 cups Water
  • 6 bags Black tea bags
  • 0.75 cups Granulated sugar
  • 0.125 teaspoons Baking soda
  • 4 cups Ice cubes
  • 1 whole Lemon slices (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring 2 cups of water to a rolling boil over high heat.

2

Once boiling, add the black tea bags to the pan and remove from heat.

3

Stir in the baking soda while the tea is still hot; this helps reduce bitterness.

4

Cover the pan and let the tea bags steep for 10 minutes.

5

Carefully remove and discard the tea bags, gently squeezing them to extract excess liquid, but avoid oversqueezing to prevent bitterness.

6

Pour the steeped tea into a large heatproof pitcher.

7

Add the granulated sugar to the hot tea and stir until completely dissolved.

8

Pour the remaining 6 cups of cold water into the pitcher and stir to combine.

9

Allow the tea to cool to room temperature, then refrigerate for at least 2 hours or until chilled.

10

To serve, fill glasses with ice cubes, pour the chilled sweet tea over the ice, and garnish with lemon slices if desired.

Cooking Tip: Take your time with each step for the best results!
640
cal
1.6g
protein
162.8g
carbs
0.8g
fat

Nutrition Facts

1 serving (3148.9g)
Calories
640
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 246 mg 11%
Total Carbohydrate 162.8 g 59%
Dietary Fiber 4.8 g 17%
Total Sugars 154.0 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 0.8 mg 4%
Potassium 160 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.0%%
1.0%%
1.1%%
Fat: 7 cal (1.1%%)
Protein: 6 cal (1.0%%)
Carbs: 651 cal (98.0%%)