1 serving (240 grams) contains 91 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
91.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon iced tea
Lemon iced tea is a refreshing beverage made by combining brewed black or green tea with fresh lemon juice, often sweetened lightly with sugar or honey and served chilled. Originating from various tea-drinking traditions across the globe, lemon iced tea has become particularly popular in Western and South Asian cuisines. Nutritionally, it is low in calories (when unsweetened) and contains beneficial antioxidants from tea polyphenols and vitamin C from lemon. The caffeine content in the tea can vary, but it is generally moderate, providing a gentle energy boost. When sweetened, the sugar content should be considered, especially for individuals managing their sugar intake.
Health Benefits
- Rich in antioxidants from tea catechins and polyphenols, which can help fight free radicals in the body.
- Contains vitamin C from lemon juice, which supports immune health and enhances iron absorption.
- Tea offers moderate levels of caffeine that may improve focus and mental alertness.
- Low calorie (when unsweetened), making it a lighter beverage compared to sugary soft drinks.
- Promotes hydration while delivering trace minerals like potassium from lemon juice, helping regulate fluid balance.
Dietary Considerations
Selection and Storage
Store prepared lemon iced tea in the refrigerator in a sealed container for up to 3 days. Avoid leaving it at room temperature for extended periods to prevent bacterial growth.
Common Questions About Lemon iced tea Nutrition
Does lemon iced tea contain a lot of calories?
Lemon iced tea is generally low in calories, with unsweetened versions containing around 5-10 calories per serving (8 ounces). However, sweetened or bottled commercial iced teas can have significantly more calories, sometimes upwards of 90-120 calories per serving due to added sugars.
Is lemon iced tea suitable for a vegan diet?
Yes, lemon iced tea is typically vegan as it is made from tea leaves, water, lemon juice, and optional sweeteners. However, it's essential to check for added ingredients like honey or artificial additives in pre-packaged versions that may not align with a vegan diet.
What are the health benefits of drinking lemon iced tea?
Lemon iced tea is rich in antioxidants from tea, such as flavonoids, which may support heart health and reduce inflammation. Lemons add a dose of vitamin C, boosting immunity. However, excessive consumption of sweetened versions can increase sugar intake, potentially leading to weight gain or other health concerns.
How much lemon iced tea should I drink in a day?
It's best to consume lemon iced tea in moderation, around 1-2 servings (8-16 ounces) per day. Unsweetened versions can be enjoyed more liberally, while sweetened varieties should be limited to avoid excessive sugar and calorie intake.
How does lemon iced tea compare to soda or other sugary drinks?
Unsweetened lemon iced tea is a much healthier alternative to soda, as it contains fewer calories and no added sugar. Even sweetened versions of lemon iced tea typically have less sugar than most sodas, making it a slightly better option. Preparing it at home allows for better control over sweetness and ingredient quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lemon iced tea DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
