1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
2.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 88.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced tea
Iced tea is a chilled beverage typically made by brewing tea leaves and serving the liquid over ice. Originating from the United States in the 19th century, iced tea is now enjoyed globally, often sweetened or flavored with fruits or herbs. Depending on the type of tea used (black, green, oolong, etc.), it can vary in its nutritional profile. Unsweetened iced tea is low in calories and rich in polyphenols, particularly flavonoids, which act as antioxidants. A single serving (8 fl oz) of unsweetened iced tea provides minimal calories (approximately 2-5 kcal) and small amounts of potassium.
Health Benefits
- Rich in antioxidants, such as catechins and flavonoids, which may help reduce oxidative stress.
- Contains small amounts of caffeine (15-30 mg per 8 oz serving in black or green tea), which can enhance focus and energy levels.
- May support heart health due to the polyphenols that promote blood vessel function and reduce inflammation.
Dietary Considerations
Selection and Storage
Store brewed iced tea in an airtight container in the refrigerator and consume within 3-5 days to maintain freshness and flavor.
Common Questions About Iced tea Nutrition
How many calories and sugars are in iced tea?
The nutritional content of iced tea depends on whether it is sweetened or unsweetened. Unsweetened iced tea typically contains 2-4 calories per 8-ounce serving and no sugar, while sweetened versions can contain upwards of 80-100 calories and 20-25 grams of sugar per 8-ounce serving. Always check the label for exact values.
Can I drink iced tea on a keto diet?
Unsweetened iced tea is keto-friendly as it contains virtually no carbs or sugars. However, sweetened iced tea or those made with sugar-based syrups are not keto-compliant due to their high carbohydrate content. Opt for unsweetened tea or use keto-approved sweeteners like stevia.
What are the health benefits and concerns of drinking iced tea?
Iced tea, especially green or black varieties, is rich in antioxidants such as flavonoids, which can support heart health and reduce inflammation. However, store-bought sweetened iced teas may contain high levels of added sugars, contributing to weight gain and risk of diabetes if consumed in excess. Moderation and choosing unsweetened versions are key.
How much iced tea should I drink in a day?
It's safe to consume about 2-3 cups (16-24 ounces) of unsweetened iced tea daily as part of a balanced diet. Excessive consumption of caffeinated iced tea may result in side effects like jitteriness or dehydration, so it’s important to consider the caffeine content, which is about 30-50 mg per 8-ounce serving depending on the tea type.
How does iced tea compare to soda in terms of health?
Unsweetened iced tea is generally healthier than soda as it contains no added sugars, fewer calories, and beneficial antioxidants. Sweetened iced tea, however, may have a similar sugar and calorie content to soda, making it less healthy. Choosing unsweetened tea or using minimal natural sweeteners can make it a better alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Iced tea DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Green Tea and Other Tea Polyphenols: Effects on Blood PressureNational Institutes of Health (NIH)Discusses the health benefits of tea polyphenols, specifically in managing blood pressure, relevant to iced tea made with various teas.
- Dietary Guidelines for Americans, 2020-2025: BeveragesU.S. Department of Agriculture & Health and Human ServicesOutlines recommendations for healthy beverage choices including teas, relevant to iced tea consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
