1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry lemonade
Raspberry lemonade is a refreshing beverage commonly enjoyed in summer, originating from a combination of freshly squeezed lemons and raspberries, often blended with water and a sweetener. Lemonade has roots in Middle Eastern and European cuisines, with raspberries adding a vibrant twist to this classic drink. Nutritionally, raspberries are rich in dietary fiber (4g per cup), vitamin C, and antioxidants such as quercetin and anthocyanins, while lemons provide a considerable amount of vitamin C (about 30% of daily value per lemon) and citric acid. This drink is naturally hydrating and can be tailored to suit varying calorie requirements by adjusting the sweetener type and amount.
Health Benefits
- Supports immune health due to high vitamin C content in both lemons and raspberries.
- Rich in dietary fiber from raspberries, aiding digestion and promoting gut health.
- Contains antioxidants such as anthocyanins and quercetin, which help reduce inflammation and combat oxidative stress.
Dietary Considerations
Selection and Storage
Store raspberries and lemons in the refrigerator to keep them fresh for up to 5 days. Prepare lemonade just before serving for the best flavor, or store in a sealed container in the fridge for up to 48 hours.
Common Questions About Raspberry lemonade Nutrition
What is the nutritional content of raspberry lemonade?
Raspberry lemonade is typically low in protein, containing less than 1 gram per serving. A standard 8-ounce serving may have around 100-150 calories, depending on the recipe and sugar content. It can be a source of vitamin C, especially if made with fresh lemon juice, contributing to your daily antioxidant intake.
Is raspberry lemonade suitable for a keto diet?
Traditional raspberry lemonade made with sugar is not suitable for a keto diet due to its high carbohydrate content. However, you can make a keto-friendly version by using low-carb sweeteners such as stevia or erythritol and adjusting the recipe to minimize carbs while retaining the fruity flavor.
What are the health benefits and concerns of drinking raspberry lemonade?
Raspberry lemonade can provide hydration and a dose of vitamin C, which supports immunity and skin health. However, store-bought or sugar-laden versions may contain excessive added sugars, which could contribute to weight gain and negatively impact blood sugar levels if consumed in excess.
How much raspberry lemonade should I drink per serving?
An appropriate serving size of raspberry lemonade is typically 8-12 ounces. If you're watching sugar intake, opt for smaller portions or dilute with water to reduce calorie and sugar content while still enjoying the flavor.
How does raspberry lemonade compare to regular lemonade in terms of nutrition?
Raspberry lemonade may contain slightly more vitamins or antioxidants due to the addition of raspberries, but it often has similar sugar and calorie content to regular lemonade. Homemade versions using fresh fruit and minimal added sugar are always the healthiest choice for either drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
