1 serving (240 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach green tea
Peach green tea is a delightful beverage that combines the subtle earthy flavors of green tea with the sweetness and fragrance of peaches. Originating as a fusion of traditional East Asian green tea culture and Western interest in fruit-infused drinks, this tea is enjoyed worldwide for its refreshing taste. Green tea is rich in antioxidants like catechins, while peaches contribute vitamins A and C, as well as dietary fiber. Together, they create a lightly sweet, low-calorie drink full of essential nutrients and health-promoting compounds, making it a popular choice for health-conscious individuals.
Health Benefits
- Rich in catechins found in green tea, which are powerful antioxidants that may reduce oxidative stress and support heart health.
- Contains vitamin C from peaches, which is essential for immune function and skin health.
- Low-calorie beverage that can support weight management without adding excessive sugar or fats.
Dietary Considerations
Selection and Storage
Consume freshly brewed for optimal flavor and nutrient retention. Store loose leaves or tea bags in an airtight container away from moisture and heat.
Common Questions About Peach green tea Nutrition
How many calories and nutrients are in Peach Green Tea?
Peach Green Tea typically contains around 30-50 calories per serving (16 oz) if lightly sweetened, while unsweetened versions can have 0 calories. It is low in protein and fat, but may offer small amounts of vitamin C and antioxidants depending on the peach flavoring and green tea quality.
Can I drink Peach Green Tea on a keto or low-carb diet?
Yes, you can enjoy Peach Green Tea on a keto or low-carb diet if it is unsweetened or sweetened with keto-friendly alternatives like stevia. Sweetened versions can contain 10-20g of sugar per serving, which may not suit ketogenic macronutrient goals.
What are the health benefits of Peach Green Tea?
Peach Green Tea can offer several health benefits due to the antioxidants in green tea, which promote heart health and help reduce inflammation. Additionally, it can support hydration and provide a mild energy boost from its natural caffeine content. However, high-sugar versions should be consumed sparingly to avoid added calories and blood sugar spikes.
How much Peach Green Tea should I drink in a day?
It’s generally safe to consume 2-3 servings (16 oz each) of Peach Green Tea daily, depending on your caffeine tolerance and overall diet. Be mindful of sweetened varieties, as excess sugar consumption can negate health benefits. Opting for unsweetened or lightly sweetened versions is recommended.
How does Peach Green Tea compare to plain green tea?
Peach Green Tea differs from plain green tea in that it offers a sweeter, fruit-flavored profile - often from peach extracts or sweeteners. Nutritionally, plain green tea usually contains 0 calories and no sugar, whereas Peach Green Tea can have added sugars and slightly higher calories depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
