1 serving (240 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arnold palmer
The Arnold Palmer is a refreshing beverage that combines iced tea and lemonade in equal parts, traditionally made from black tea and lemon juice mixed with water and sweetener. It is named after the legendary golfer Arnold Palmer, who popularized the drink. Commonly found in American cuisine and enjoyed globally as a summertime staple, its nutritional profile includes a modest amount of carbohydrates from sugar and vitamin C from the lemon juice. Unsweetened versions or those using natural sweeteners like honey provide fewer calories, while still offering hydration and a mild dose of antioxidants from the tea.
Health Benefits
- Rich in antioxidants like catechins from black tea, which may support heart health and reduce inflammation.
- Provides vitamin C from lemon juice, which boosts the immune system and aids in collagen production.
- Hydrating and replenishing due to water content, helping maintain optimal bodily functions.
Dietary Considerations
Selection and Storage
Store in the refrigerator in a sealed container for up to 2-3 days for optimal freshness. Shake or stir before serving.
Common Questions About Arnold palmer Nutrition
What is the nutritional content of an Arnold Palmer?
An Arnold Palmer, typically made with half iced tea and half lemonade, contains around 50-100 calories per 8-ounce serving, depending on the sugar content. It has negligible protein (0-1g) and fat, but it may provide small amounts of vitamin C from the lemonade. Unsweetened or low-sugar versions are lower in calories.
Can I drink an Arnold Palmer on a keto diet?
Traditional Arnold Palmers are not ideal for a keto diet due to their sugar content, which can range from 12-25 grams of carbs per serving. However, you can adapt it to be keto-friendly by using unsweetened iced tea and sugar-free lemonade or a keto-compliant sweetener.
Are there any health concerns with drinking Arnold Palmers?
The primary concern with traditional Arnold Palmers is their sugar content, which can contribute to blood sugar spikes if consumed in excess. For a healthier option, opt for versions made with less or no added sugar. Overconsumption of sugary drinks can increase risks for weight gain and insulin resistance.
What’s the recommended portion size for an Arnold Palmer?
A standard serving size for an Arnold Palmer is about 8 ounces, which balances flavor and portion control. If you're watching your calorie or sugar intake, consider limiting to smaller servings or choosing a low-sugar alternative.
How does an Arnold Palmer compare to plain iced tea or lemonade?
An Arnold Palmer typically contains more calories and sugar than plain iced tea, but fewer calories than pure lemonade. Plain unsweetened iced tea is calorie-free and better for hydration, while lemonade provides some vitamin C. An Arnold Palmer combines the flavors of both but can be tailored for dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
