1 serving (155 grams) contains 330 calories, 5.3 grams of protein, 20.0 grams of fat, and 32.1 grams of carbohydrates.
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Nutrition Information
Calories |
330.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 17.1 mg | 5% | |
| Sodium | 961 mg | 41% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 130.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pickles
Fried pickles are a popular appetizer that originated in the southern United States, first appearing in the mid-20th century. They consist of sliced pickles, typically dill, coated in a seasoned batter or breading and deep-fried until crispy. While fried pickles are often considered a comfort food, their nutrient profile varies based on preparation. Pickles themselves are low in calories and contain small amounts of vitamin K and sodium. However, frying adds significant calories and fat due to the oil used in the process. Typically served with ranch dressing or other dips, they are a flavorful, indulgent snack enjoyed in American cuisine.
Health Benefits
- Pickles are a source of vitamin K, which supports healthy blood clotting and bone strength.
- Fermented pickles can contain probiotics, promoting gut health and aiding digestion.
- Pickles are naturally low in calories, making them a lighter option compared to other fried snacks.
Dietary Considerations
Selection and Storage
Consume fried pickles immediately for best texture; store leftovers in an airtight container in the refrigerator and reheat in an oven or air fryer to maintain crispness.
Common Questions About Fried pickles Nutrition
Are fried pickles high in calories?
Yes, fried pickles are relatively high in calories due to the frying batter and oil used in preparation. A typical serving of fried pickles (about 1 cup) contains roughly 300-500 calories depending on the recipe.
Can I eat fried pickles on a keto diet?
Fried pickles may not be ideal for a keto diet as they often contain flour or breadcrumbs in the batter, which increases the carb content. However, you can make low-carb variations using almond flour or pork rinds for breading.
Are fried pickles healthy?
Fried pickles are not considered a health food due to their high fat and sodium content. While they provide small amounts of vitamin K from the pickles, the frying process adds excessive calories and trans fats, which may negatively impact heart health if consumed in excess.
What is the recommended serving size for fried pickles?
A reasonable portion size for fried pickles is about 1/2 cup to 1 cup, which can range from 150 to 300 calories. It’s best to enjoy them in moderation, particularly as an occasional snack or appetizer.
How do fried pickles compare to baked pickles?
Fried pickles are significantly higher in calories and fat compared to baked pickles due to the use of oil during frying. Baked pickles, on the other hand, can be a healthier alternative, retaining crunchiness with far less fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried pickles DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
