Steamed Sweet Potato
Experience the wholesome simplicity of Steamed Sweet Potatoes, a nutritious and versatile side dish that highlights the natural sweetness and creamy texture of this beloved root vegetable. Ready in under 35 minutes, this recipe is perfect for busy weeknights or meal prep sessions. The steaming technique preserves the sweet potatoes' vibrant color, nutrients, and flavor, while offering the option to leave the nutrient-rich skins on for added texture. Whether served as a standalone dish with a drizzle of olive oil or a sprinkle of cinnamon, or incorporated into salads, grain bowls, or desserts, these tender sweet potatoes are a deliciously healthy addition to your table. Keywords: Steamed Sweet Potatoes, healthy side dish, easy recipes, nutritious vegetables, meal prep.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium Sweet Potatoes
- 2 cups Water
Instructions
Start by thoroughly cleaning the sweet potatoes under running water using a brush to remove any dirt or debris.
Peel the sweet potatoes if desired, or leave the skins on for added nutrients and texture.
Cut the sweet potatoes into even-sized pieces, approximately 1 to 2 inches thick. Uniform pieces ensure even cooking.
Add 2 cups of water into a pot or a deep pan with a steamer basket inserted. Ensure the water level is below the bottom of the basket.
Place the cut sweet potato pieces evenly in the steamer basket. Avoid overcrowding to guarantee proper steam circulation.
Cover the pot with a lid and bring the water to a boil over medium-high heat.
Once the water starts boiling, reduce the heat to medium, maintaining a steady supply of steam.
Steam the sweet potatoes for 20 to 25 minutes or until they are tender when pierced with a fork.
Carefully remove the sweet potatoes from the steamer using tongs or a spoon.
Allow the sweet potatoes to cool slightly before serving or incorporating them into other dishes.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 105.6 g | 38% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 23.5 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 0 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
