1 serving (57 grams) contains 170 calories, 8.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.6 mg | 23% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno poppers
Jalapeno poppers are a popular appetizer originating from Tex-Mex cuisine, made by hollowing out jalapenos, stuffing them with cheese or meat, and then baking or frying. Jalapenos themselves are low-calorie peppers, rich in vitamin C, vitamin A, and antioxidants. When prepared traditionally, jalapeno poppers include cheese, which adds to their caloric and fat content but also contributes protein and calcium. The dish provides a mix of heat from capsaicin in jalapenos and creamy texture from cheese or other fillings. Nutritional profiles vary based on preparation methods, ranging from lighter baked versions to deep-fried options with higher fat content.
Health Benefits
- Capsaicin in jalapenos may boost metabolism and support weight management by increasing thermogenesis.
- Rich in vitamin C, jalapenos contribute to immune system support and skin health, as vitamin C is essential for collagen production.
- Cheese in jalapeno poppers provides calcium, supporting strong bones and teeth as well as muscle function.
Dietary Considerations
Selection and Storage
Store fresh jalapenos in the refrigerator for up to 1-2 weeks. Cooked jalapeno poppers should be stored in an airtight container and consumed within 3-4 days for best quality.
Common Questions About Jalapeno poppers Nutrition
Are jalapeno poppers high in protein?
Jalapeno poppers contain a moderate amount of protein, typically around 2-4 grams per serving of 2-3 poppers, depending on the recipe and the amount of cheese or bacon used. They are not considered a high-protein food but can contribute to your daily protein intake if made with protein-rich fillings like cream cheese or shredded chicken.
Can I eat jalapeno poppers on a keto diet?
Yes, jalapeno poppers can be keto-friendly if they are prepared without breading or with low-carb coatings like almond flour. A single popper can contain around 1-2 grams of net carbs, depending on the recipe, making them a great snack for those following a keto diet if consumed in moderation.
What are the health benefits or concerns of eating jalapeno poppers?
Jalapeno poppers provide vitamins A and C from the peppers, as well as calcium from the cheese filling. However, they can also be high in fat and calories, especially if fried or wrapped in bacon, with an average serving containing around 150-200 calories. People sensitive to spicy foods or with digestive issues like acid reflux may want to consume them in moderation.
What is the recommended serving size for jalapeno poppers?
A typical serving size of jalapeno poppers is 2-3 pieces, which usually contains around 150-200 calories depending on the preparation. To keep your meal balanced, it’s a good idea to pair them with a side dish rich in vegetables or lean protein.
How do jalapeno poppers compare to other appetizers like mozzarella sticks?
Jalapeno poppers generally have fewer carbs than mozzarella sticks, particularly if made without breading, making them a better option for low-carb diets. However, both appetizers can be high in calories and fat. Jalapeno poppers also have the added benefit of containing vitamins A and C from the peppers, which mozzarella sticks lack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Jalapeno poppers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
