1 serving (180 grams) contains 389 calories, 6.6 grams of protein, 23.0 grams of fat, and 39.2 grams of carbohydrates.
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 570.6 mg | 24% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 275.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried green tomatoes
Fried green tomatoes are a classic dish originating from Southern United States cuisine, made by coating unripe green tomatoes in cornmeal and frying them until golden and crisp. Green tomatoes, unlike their ripened counterparts, have a slightly tangy, firm texture. While frying adds calories and fat content, the tomatoes themselves are rich in vitamins like Vitamin C, which supports immunity. They also contain small amounts of potassium and fiber, which benefit heart health and digestion. The dish is often served as a side or appetizer and embodies the rich culinary heritage of Southern cooking.
Health Benefits
- Rich in Vitamin C, which boosts the immune system and supports skin health.
- Contains dietary fiber, aiding in digestion and promoting gut health.
- Provides potassium, important for maintaining healthy blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store fresh green tomatoes in a cool, dry place or in the refrigerator for up to a week. Once fried, consume immediately for best texture and flavor; reheating may lead to sogginess.
Common Questions About Fried green tomatoes Nutrition
Are fried green tomatoes high in calories?
Fried green tomatoes contain approximately 140–180 calories per 100-gram serving, depending on the cooking method and batter used. Adding oil, breadcrumbs, or batter increases the calorie content compared to raw green tomatoes, which are about 30 calories per 100 grams.
Can I eat fried green tomatoes on a keto diet?
Fried green tomatoes can be eaten on a keto diet if prepared without traditional wheat flours or breadcrumbs, as these add significant carbohydrates. Use almond flour or pork rind crumbs as substitutes to keep the carbs low. Green tomatoes themselves have about 5 grams of carbs per 100 grams, so portion control is key.
Are there health benefits to eating fried green tomatoes?
Green tomatoes are a good source of vitamins A and C, along with antioxidants like tomatine, which has been studied for potential anti-inflammatory properties. However, frying can increase fat content and may decrease some nutrients if oil is overly heated, so eating them in moderation is ideal.
What is the recommended portion size for fried green tomatoes?
A recommended portion size is about 2–3 medium slices (approximately 120 grams). This serving provides a balance of nutrients and calories without overloading on fat or carbs, particularly if served as part of a meal with other vegetables or lean proteins.
How do fried green tomatoes compare to other fried vegetables?
Compared to fried zucchini or fried eggplant, fried green tomatoes tend to have a slightly tangier flavor due to their natural acidity. Nutritionally, green tomatoes are lower in carbs and calories than eggplant but similar to zucchini. The preparation method and breading used can significantly affect the overall calorie and fat content for all these options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried green tomatoes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Nutrients and Phytochemicals in Tomatoes and Tomato ProductsNational Institutes of Health (NIH)Explains the nutrient profile and potential health benefits of tomatoes, including fried variations.
- Vegetable Consumption and Health Benefits OverviewDietary Guidelines for Americans 2020-2025Highlights the role of vegetables like tomatoes in promoting a healthy diet, per government recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
