Corn nuggets

Appetizer

Item Rating: 62/100

1 serving (85 grams) contains 240 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		666.7
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		13.9 mg	4%
Sodium		1111.1 mg	48%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	5.6 g	20%
	Sugars	13.9 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (44.2%)

Protein: 44 cal (6.6%)

Carbs: 333 cal (49.2%)

About Corn nuggets

Corn nuggets are bite-sized treats made by coating whole corn kernels or a creamed corn mixture in batter and deep-frying them. Originating from the Southern United States, where corn is a dietary staple, this dish has become a popular comfort food. Nutritionally, corn nuggets are a moderate source of carbohydrates and provide dietary fiber, vitamins (like B-complex vitamins such as thiamin and folate), and minerals like magnesium and phosphorus. However, they are typically high in calories and fat due to the frying process, making portion control important. Homemade or baked variants can offer a healthier alternative.

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• Contains thiamin (Vitamin B1), which supports energy metabolism and nervous system function.
• A good source of folate, essential for DNA synthesis and preventing neural tube defects during pregnancy.

Dietary Considerations

Allergens: Contains gluten (from batter if wheat flour is used), corn, dairy (if milk or cheese is added to the batter), egg (if used in batter preparation)

Suitable for: Vegetarian

Not suitable for: Gluten-free diets (unless a gluten-free batter is used), vegan diets (if dairy or eggs are used), low-fat diets (due to frying)

Selection and Storage

Store cooked corn nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispness. Uncooked batter can be stored for up to 1 day in the fridge.

Common Questions About Corn nuggets Nutrition

Are corn nuggets high in protein?

Corn nuggets are not considered a high-protein food; a typical serving of 6-8 pieces contains around 3-5 grams of protein, depending on the recipe. They are primarily a source of carbohydrates and fat rather than protein.

Can I eat corn nuggets on a keto diet?

Corn nuggets are not suitable for a keto diet as they are high in carbohydrates, with a serving containing approximately 20-30 grams of carbs. They are made from corn and often include flour or breadcrumbs, which are not keto-friendly ingredients.

Are corn nuggets healthy?

Corn nuggets are considered a processed food and are typically fried, making them high in calories and fat. A single serving can contain approximately 200-300 calories, with a significant portion coming from unhealthy fats. Moderation is key, as frequent consumption may contribute to weight gain or other health concerns.

What is the recommended serving size for corn nuggets?

The recommended serving size for corn nuggets is typically about 6-8 pieces, depending on their size. This portion provides enough to enjoy without overindulging, as their calorie count and fat content are relatively high.

How do corn nuggets compare to other fried snacks like mozzarella sticks?

Corn nuggets generally contain more carbohydrates due to their corn-based filling, while mozzarella sticks are higher in protein due to their cheese content. Both are high in calories and fat due to frying, but corn nuggets may appeal more to those seeking a vegetarian option without dairy.

Data Sources & Scientific References