1 serving (100 grams) contains 450 calories, 8.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Super noodles
Super Noodles are instant noodles, popular as a quick and convenient meal originating from instant noodle trends in East and Southeast Asia, later adapted into Western cuisine. Typically made from wheat flour and palm oil, they are seasoned with powdered flavoring mixes containing salt, spices, and additives. While providing carbohydrates for energy, Super Noodles are often high in sodium and saturated fats. They are low in essential nutrients like fiber, vitamins, and minerals, and are typically considered a processed food with limited nutritional value.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content.
- Some versions may include added B vitamins, which play a role in energy metabolism.
- Fortified varieties may contain iron, contributing to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once the package is opened, keep the seasoning sealed tightly to prevent moisture intake.
Common Questions About Super noodles Nutrition
Are Super Noodles high in protein?
Super Noodles are not considered a high-protein food. On average, a 100g serving of prepared Super Noodles provides around 4-6g of protein, depending on the flavor, which is relatively low compared to protein-rich foods like chicken or tofu.
Can I eat Super Noodles on a keto diet?
Super Noodles are not suitable for a keto diet as they are made from wheat flour and have high carbohydrate content. A single serving typically contains around 40-50g of carbs, which exceeds the daily carb limit of most keto diets.
Are there any health concerns with eating Super Noodles?
Super Noodles often contain high levels of sodium, with some flavors exceeding 1,000mg per serving, which may contribute to high blood pressure if consumed frequently. They are also processed and may contain added preservatives, which are best consumed in moderation.
What is the recommended serving size for Super Noodles?
The standard serving size for Super Noodles is typically one packet, which weighs around 75g before preparation. However, pairing them with protein sources like grilled chicken or vegetables can help make the meal more balanced.
How do Super Noodles compare to other instant noodles?
Super Noodles are similar to other instant noodles in terms of convenience and preparation, taking about 5 minutes to cook. They tend to have a softer texture and are often slightly higher in calories (about 350-400 calories per serving) compared to lower-fat instant noodle brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
