Cup noodles

Fast Food

Item Rating: 43/100

1 serving (64 grams) contains 290 calories, 6.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		1074.1
% Daily Value*
Total Fat		44.4 g	56%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4296.3 mg	186%
Total Carbohydrates		144.4 g	52%
	Dietary Fiber	7.4 g	26%
	Sugars	7.4 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		74.1 mg	5%
Iron		5.6 mg	31%
Potassium		370.4 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 399 cal (37.5%)

Protein: 88 cal (8.3%)

Carbs: 577 cal (54.2%)

About Cup noodles

Cup noodles are a type of instant noodle dish originally popularized in Japan by Momofuku Ando in the 1970s, offering quick and convenient hot meals. Typically housed in a disposable cup, they consist of pre-cooked noodles, dehydrated vegetables, and powdered seasoning. While cup noodles are widely enjoyed across various cuisines as a fast snack or meal, their nutritional profile often includes high amounts of sodium, moderate carbohydrates, and negligible dietary fiber. They are often fortified with small amounts of vitamins and minerals but are typically low in protein and fat-dependent on the flavor and added toppings like freeze-dried meats or scrambled eggs.

Health Benefits

• Provides immediate energy due to its carbohydrate content, which helps in fueling physical activities.
• Some varieties are fortified with small amounts of iron, supporting oxygen transport in the bloodstream.
• Cup noodles can deliver trace amounts of B vitamins, which aid in metabolic processes.

Dietary Considerations

Allergens: Contains wheat, soy, egg, milk

Suitable for: Vegetarian (select varieties), low-budget meal plans

Not suitable for: Gluten-free diets, low-sodium diets, nut-free diets

Selection and Storage

Store in a cool, dry place away from direct sunlight. Consume before the expiration date for best quality.

Common Questions About Cup noodles Nutrition

How much protein and calories are in cup noodles?

A typical serving of cup noodles contains approximately 6-8 grams of protein and 280-400 calories depending on the flavor and brand. They are also high in sodium, with some varieties containing over 1,200 milligrams per serving.

Can I eat cup noodles on a keto or low-carb diet?

Cup noodles are generally not suitable for keto or low-carb diets as they contain around 40-50 grams of carbohydrates per serving, primarily from refined wheat flour. They are also lacking in healthy fats, which are a cornerstone of keto plans.

Are cup noodles healthy or should I avoid them?

Cup noodles are not considered a healthy food due to their high sodium content, low nutrient density, and inclusion of artificial preservatives. Excessive consumption can contribute to hypertension and other chronic health conditions. Adding fresh vegetables or protein can help improve their nutritional profile.

What is a recommended portion size for cup noodles?

While most cup noodles are packaged as a single serving, they are best consumed in moderation due to their nutritional shortcomings. Pairing half a serving with nutrient-rich side dishes like lean protein or vegetables can create a more balanced meal.

How do cup noodles compare to instant ramen packets?

Cup noodles are pre-portioned, ready-to-cook meals with seasoning included, while instant ramen packets often require additional preparation steps like boiling in a pot. Cup noodles tend to have more artificial flavors and preservatives, while packet ramen may offer more flexibility for customizing toppings and broth.

Data Sources & Scientific References