Stir fried noodles

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.9%)

Protein: 37 cal (10.6%)

Carbs: 211 cal (59.5%)

About Stir fried noodles

Stir fried noodles are a popular dish found in various Asian cuisines, such as Chinese, Thai, and Japanese, known for their quick cooking method and versatility. Typically made from wheat or rice noodles, this dish is prepared by sautéing noodles with ingredients like vegetables, proteins (e.g., tofu, chicken, or shrimp), and flavorful sauces like soy or oyster. The dish provides carbohydrates for energy, proteins for muscle repair, and various micronutrients depending on the added vegetables and protein. However, the nutritional profile can vary based on the preparation methods and portion sizes, particularly in sodium levels from sauces.

Health Benefits

• Provides energy through complex carbohydrates from noodles which are essential for physical and mental activity.
• Rich in vitamins like Vitamin A (from added vegetables like carrots or bell peppers), which support eye health and immunity.
• Delivers essential minerals like potassium (found in greens or mushrooms), which support healthy blood pressure regulation.

Dietary Considerations

Allergens: Contains wheat, soy, shellfish (if shrimp is included), egg (if noodles or sauce contain egg proteins)

Suitable for: Vegetarian (with vegetable protein), dairy-free

Not suitable for: Gluten-free (if wheat noodles are used), low-sodium diets (due to sauces like soy or oyster)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop to maintain texture.

Common Questions About Stir fried noodles Nutrition

Are stir fried noodles high in calories?

Yes, stir fried noodles can be calorie-dense depending on the type of noodles and added ingredients. A typical serving (1 cup or about 150g) contains approximately 200-250 calories, but this can increase significantly if cooked with oil, sauces, and added proteins like meat or tofu.

Can I eat stir fried noodles on a keto diet?

Traditional stir fried noodles are usually made with wheat-based noodles, making them high in carbohydrates (40-50g per serving) and unsuitable for a keto diet. However, low-carb alternatives like shirataki or zucchini noodles can make stir fried noodles keto-friendly.

Are there any health concerns with eating stir fried noodles?

Stir fried noodles can be high in sodium, especially if soy sauce or premade sauces are used, which may be a concern for individuals with high blood pressure. Additionally, they can be high in unhealthy fats if excessive oil is used during cooking.

What is the recommended portion size for stir fried noodles?

A recommended portion size for stir fried noodles is 1 cup (about 150g), which provides a balanced serving of calories when paired with vegetables and protein. Adjust portion sizes based on your dietary needs and activity level.

How do stir fried noodles compare to other noodle dishes?

Stir fried noodles are higher in calories and fat compared to noodle soups, which are often broth-based and contain less oil. However, stir fried noodles offer greater flavor versatility and can be cooked with a wide range of vegetables, proteins, and sauces.

Data Sources & Scientific References