1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried chow mein
Stir-Fried Chow Mein is a popular dish originating from Chinese cuisine, celebrated for its bold flavors and satisfying textures. This dish features wheat-based egg noodles, stir-fried to perfection with a mix of fresh vegetables like bell peppers, carrots, and cabbage, often accompanied by protein options like chicken, beef, shrimp, or tofu. It's seasoned with soy sauce, garlic, and ginger, giving it a savory and aromatic profile. Chow Mein is packed with nutrients from the vegetables and can be a source of lean protein, depending on your choice of add-ins. However, it can be high in sodium due to the soy sauce and added oils, and refined noodles may lack the fiber of whole-grain alternatives. Making homemade versions or choosing lighter recipes can boost its health profile while still delivering the satisfying taste that makes it a favorite in Chinese-inspired dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
