Nutrition Facts for Classic chow mein

Classic Chow Mein

Image of Classic Chow Mein
Nutriscore Rating: 69/100

Transform your weeknight dinners with this *Classic Chow Mein*, a quick and flavorful stir-fry recipe brimming with vibrant vegetables, tender chicken, and perfectly cooked chow mein noodles. Infused with the rich umami of soy sauce and oyster sauce, and a hint of nutty sesame oil, this dish delivers authentic takeout-style flavor in under 35 minutes. The combination of julienned veggies like carrots, green bell peppers, and onions with crunchy bean sprouts gives a delightful texture to every bite. Perfect for busy households, this easy-to-follow recipe is cooked in a single wok or skillet, making cleanup a breeze. Whether you're craving a homemade Chinese favorite or impressing guests, *Classic Chow Mein* is a surefire dinner winner that will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 400 grams chow mein noodles
  • 2 tablespoons vegetable oil
  • 250 grams boneless chicken breast
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 3 cloves garlic cloves
  • 1 teaspoon ginger root
  • 1 medium carrot
  • 1 medium green bell pepper
  • 1 small onion
  • 2 stalks green onions
  • 1 cup bean sprouts
  • 1 teaspoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the chow mein noodles according to package instructions. Drain and set aside.

2

Cut the chicken breast into thin strips. Dice the garlic and ginger. Julienne the carrot, bell pepper, and onion. Chop the green onions.

3

In a small bowl, mix soy sauce, oyster sauce, sesame oil, cornstarch, and water to make the sauce.

4

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.

5

Add the chicken strips and stir-fry for about 4-5 minutes, or until cooked through. Remove the chicken from the pan and set aside.

6

Add the remaining 1 tablespoon of oil to the pan. Stir-fry the garlic and ginger for a few seconds until fragrant.

7

Add carrot, bell pepper, and onion to the pan. Stir-fry for 3-4 minutes until they start to soften.

8

Return the cooked chicken to the pan and add the noodles. Pour the sauce over the mixture.

9

Toss everything together, ensuring the noodles and chicken are well coated in the sauce. Add bean sprouts and green onions at the end and stir-fry for an additional minute.

10

Serve hot, garnished with extra sliced green onions if desired.

Cooking Tip: Take your time with each step for the best results!
3002
cal
123.3g
protein
251.2g
carbs
176.9g
fat

Nutrition Facts

1 serving (1270.0g)
Calories
3002
% Daily Value*
Total Fat 176.9 g 227%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 91.7 g
Cholesterol 215 mg 72%
Sodium 5006 mg 218%
Total Carbohydrate 251.2 g 91%
Dietary Fiber 17.1 g 61%
Total Sugars 17.2 g
Protein 123.3 g 247%
Vitamin D 0.0 mcg 0%
Calcium 253 mg 19%
Iron 11.4 mg 63%
Potassium 2140 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
16.0%%
51.5%%
Fat: 1592 cal (51.5%%)
Protein: 493 cal (16.0%%)
Carbs: 1004 cal (32.5%%)