1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chow mein
Pork Chow Mein is a flavorful stir-fried noodle dish that originates from Chinese cuisine, blending tender slices of pork, crisp vegetables, and chewy egg noodles in a savory soy-based sauce. Popular in many Asian-inspired dishes, common ingredients include cabbage, carrots, bean sprouts, and scallions, offering a mix of vibrant colors and satisfying textures. Pork serves as a protein source, while the vegetables contribute fiber, vitamins, and antioxidants, making it a balanced dish in moderation. However, its sodium content can be high due to soy sauce and other seasonings, and the dish may contain added oils that increase calorie count. Opting for lean cuts of pork, reducing sodium in the sauce, or incorporating whole-grain noodles can improve its overall nutritional profile. Enjoyed as a quick and hearty meal, Pork Chow Mein is a versatile favorite for its savory flavors and customizable ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
