1 serving (30 grams) contains 123 calories, 6.9 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 55.2 g | 276% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 264 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stilton
Stilton is a traditional, crumbly, blue-veined cheese originating from England, named after the village of Stilton. It is a hallmark of English cuisine and is often enjoyed in salads, on crackers, or as part of a cheese platter. Nutritionally, Stilton is high in calories, providing approximately 410 kcal per 100 grams. It is also a rich source of protein (23g) and fats (35g), with minimal carbohydrates (0.1g). It is particularly noted for its high calcium content (500mg per 100g) and also contains vitamin D (20 IU), which supports bone health. Stilton's robust flavor and creamy texture make it a distinctive choice for cheese lovers.
Health Benefits
- Rich in calcium (500mg per 100g), which supports strong teeth and bones.
- Contains vitamin D (20 IU per 100g), aiding in calcium absorption and promoting bone health.
- Provides 23g of protein per 100g, which is essential for muscle repair and growth.
- High in healthy fats, which can contribute to energy and support cellular functions.
- Adequate in vitamin B12 (present in most cheeses), important for nerve health and red blood cell formation.
Dietary Considerations
Selection and Storage
Stilton should be stored in an airtight container in the refrigerator at 5°C or below. Wrap it in wax paper or cheese paper to prevent it from drying out, and consume within two weeks after opening for optimal flavor.
Common Questions About Stilton Nutrition
Is Stilton high in protein?
Yes, Stilton is a good source of protein, containing about 23 grams per 100 grams. This can help support muscle growth and repair, making it a suitable option if you're looking to increase your protein intake.
Can I eat Stilton on a keto diet?
Absolutely, Stilton is compatible with a keto diet due to its very low carbohydrate content—only 0.1 grams per 100 grams. The high fat content (35 grams per 100 grams) also makes it an excellent choice for maintaining ketosis.
What are the health benefits or concerns of eating Stilton?
Stilton offers health benefits such as being rich in calcium and protein, which are important for bone and muscle health. However, it is high in sodium (800 mg per 100 grams) and saturated fat, so consuming it in moderation is recommended, particularly for those with heart health concerns or hypertension.
What is the recommended portion size for Stilton?
A typical serving of Stilton is about 30 grams (approximately one ounce). This portion provides around 123 calories and 7 grams of protein, making it a flavorful addition to meals without exceeding daily calorie or sodium limits.
How does Stilton compare to other cheeses like Gorgonzola?
Stilton and Gorgonzola are both blue cheeses, but Stilton tends to have a firmer texture and a milder flavor compared to the creamy and tangy Gorgonzola. Nutritionally, Stilton is slightly higher in protein (23g vs. 21g per 100g) and calories, making it a denser option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
