1 serving (38 grams) contains 114 calories, 7.5 grams of protein, 9.2 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 177.1 mg | 59% | |
| Sodium | 2071.3 mg | 90% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 48.7 g | 97% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 954.5 mg | 73% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Camembert
Camembert is a soft, creamy, surface-ripened cheese originally from Normandy, France. Made from cow's milk, it is known for its bloomy white rind and rich, buttery taste. Generally aged for 3-4 weeks, the interior becomes increasingly soft as it matures. It is calorie-dense, providing approximately 300 calories per 100-gram serving, with significant protein (about 19.8 grams) and fat (24.3 grams). Its carbohydrate content is negligible, and it contains essential nutrients like calcium (388 mg per 100 g) and vitamin D (16 IU), making it a source of dietary nutrition within moderation.
Health Benefits
- Supports bone health due to its high calcium content (388 mg per 100 g aiding in bone density).
- Provides protein (19.8 g) essential for muscle repair and overall growth.
- Contains vitamin D (16 IU), which helps regulate calcium absorption and promotes immune function.
Dietary Considerations
Selection and Storage
Store Camembert in the refrigerator within its original packaging or wrapped in wax paper, ensuring it is kept at 4°C or below. Consume within its best-by date for optimal flavor and texture.
Common Questions About Camembert Nutrition
Is Camembert high in protein?
Yes, Camembert is relatively high in protein. A 100g serving contains about 19.8g of protein, making it a good source of this macronutrient, especially for those looking to increase their protein intake from dairy products.
Can I eat Camembert on a keto diet?
Yes, Camembert is an excellent choice for a keto diet. With only 0.46g of carbohydrates per 100g, it is very low in carbs and high in fat (24.3g per 100g), aligning well with the macronutrient requirements of a ketogenic lifestyle.
What are the health benefits and concerns of eating Camembert?
Camembert provides essential nutrients such as protein, calcium, and vitamin B12, which support bone health and energy metabolism. However, it is relatively high in sodium (842mg per 100g) and saturated fat, which may be a concern for those with hypertension or heart health conditions. Moderation is key.
What is the recommended portion size for Camembert?
A typical serving size of Camembert is around 30g, which contains approximately 90 calories, 6g of fat, and 6g of protein. This portion size is suitable for a snack or as part of a meal without excessive calorie or sodium intake.
How does Camembert compare to Brie cheese?
Camembert and Brie are similar in flavor and texture, but Camembert tends to have a stronger, earthier taste. Nutritionally, both are comparable, though slight variations may exist between brands. Camembert is slightly firmer and is often sold in smaller rounds, making it easier to portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Camembert DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
