1 serving (5 grams) contains 20 calories, 1.4 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2381.0 mg | 183% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmigiano reggiano
Parmigiano Reggiano, often called Parmesan, is a hard Italian cheese originating from the Emilia-Romagna region of Italy. Crafted from cow’s milk and aged for at least 12 months, it boasts a rich, nutty flavor and granular texture. Highly revered in Italian cuisine, it is used as a topping, grated into dishes, or eaten in chunks. Nutritionally, Parmigiano Reggiano is dense in protein, providing approximately 35 grams per 100 grams, and rich in calcium, supporting bone health. It contains healthy fats and is lower in lactose than many other cheeses, making it a suitable option for individuals with mild lactose sensitivity. Additionally, its umami-rich profile contributes to its popularity in culinary dishes worldwide.
Health Benefits
- Rich in calcium (1100mg per 100g), which is essential for maintaining strong bones and teeth.
- Contains high amounts of protein (35g per 100g), supporting muscle repair and growth.
- Low lactose content due to its aging process, making it more digestible for individuals with lactose intolerance.
- Provides vitamin B12, which aids in energy production and red blood cell formation.
- Contains phosphorus (680mg per 100g), important for cellular repair and energy metabolism.
Dietary Considerations
Selection and Storage
Store Parmigiano Reggiano in the refrigerator, wrapped in wax paper or breathable packaging to maintain moisture content and prevent drying. Avoid freezing as it may affect texture and flavor.
Common Questions About Parmigiano reggiano Nutrition
Is Parmigiano Reggiano high in protein?
Yes, Parmigiano Reggiano is an excellent source of protein, containing approximately 35 grams of protein per 100 grams. This makes it a high-protein food option, providing all essential amino acids for muscle repair and growth.
Can I eat Parmigiano Reggiano on a keto diet?
Yes, Parmigiano Reggiano is suitable for a keto diet as it is very low in carbohydrates, with less than 1 gram of carbs per 30-gram serving. Its high fat and protein content make it an ideal option for those following a ketogenic lifestyle.
What are the health benefits or concerns of eating Parmigiano Reggiano?
Parmigiano Reggiano is rich in calcium, phosphorus, and protein, which contribute to bone health and muscle maintenance. It also contains probiotics that may improve gut health. However, it is high in sodium, with around 650 mg per 30-gram serving, so moderation is advised for individuals monitoring their salt intake.
What is the recommended serving size of Parmigiano Reggiano?
A typical serving size of Parmigiano Reggiano is about 30 grams (roughly 1 ounce). This portion contains around 120 calories, 10 grams of protein, and 8 grams of fat, making it a flavorful addition to meals while keeping portion sizes manageable.
How does Parmigiano Reggiano compare to other cheeses like Parmesan?
Parmigiano Reggiano is often considered superior to generic Parmesan due to its strict production standards and aging process, which enhance its flavor and nutritional profile. It is richer in protein and calcium and has a more complex taste compared to mass-produced Parmesan cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Supplement Fact Sheet: CalciumNIH Office of Dietary SupplementsDiscusses calcium, a key nutrient in Parmigiano Reggiano, and its role in bone health and dietary requirements.
- Cheese consumption and risk of cardiovascular disease: A meta-analysis of prospective studiesAmerican Journal of Clinical NutritionAnalyzes the health implications of cheese, including Parmigiano Reggiano, on cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
