1 serving (30 grams) contains 100 calories, 6.2 grams of protein, 8.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
481.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 25.1 g | 125% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 905.8 mg | 39% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 28.8 mcg | 144% | |
| Calcium | 265.0 mg | 20% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 218.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brie
Brie is a soft cheese originating from France, renowned for its creamy texture and edible white rind. It is traditionally made from cow's milk, though variations with goat’s milk exist. Often featured in French and European cuisine, Brie is both luxurious and versatile, served on cheese boards, in salads, or baked. Nutritionally, Brie is calorie-dense, providing 334 calories per 100g, with 20.8g of protein, 0.45g of carbs, and 27.7g of fat. It is a rich source of calcium (184mg per 100g), vitamin D (20 IU), and iron (0.5mg), making it notable for bone health and energy support, despite its high fat content.
Health Benefits
- Supports bone health due to high calcium content (184mg per 100g).
- Boosts immunity as a natural source of vitamin D (20 IU per 100g).
- Aids in muscle repair and growth with its substantial protein content (20.8g per 100g).
Dietary Considerations
Selection and Storage
Store Brie in the refrigerator, ideally wrapped in wax paper or plastic wrap to retain moisture. Consume within 1-2 weeks of opening for optimal freshness.
Common Questions About Brie Nutrition
Is Brie cheese high in protein?
Brie is a moderate source of protein, containing about 20.8 grams of protein per 100-gram serving. While it isn't as protein-dense as some cheeses like Parmesan, it can still contribute to your daily protein intake when eaten in reasonable portions.
Can I eat Brie on a keto diet?
Yes, Brie is an excellent choice for a keto diet as it is very low in carbohydrates, containing only 0.45 grams of carbs per 100 grams. Its high fat content (27.7 grams per 100 grams) makes it a keto-friendly food that fits well within daily macronutrient targets for this diet.
What are the health benefits or concerns of eating Brie cheese?
Brie offers health benefits such as providing protein, calcium, and vitamin B12, which are essential for bone health and energy production. However, it is high in saturated fat (17 grams per 100 grams) and sodium (629 milligrams per 100 grams), so moderation is key, especially for those managing cholesterol or blood pressure.
How much Brie cheese should I eat per serving?
A typical serving size of Brie cheese is around 1 to 1.5 ounces (28-42 grams), which contains approximately 90-140 calories. This portion provides enough flavor and nutrients without overwhelming your diet with too much fat or sodium.
How does Brie compare to other cheeses like Camembert?
Brie and Camembert are quite similar in taste and texture, as both are soft-ripened cheeses. However, Brie tends to have a creamier texture and slightly higher fat content (27.7 grams per 100 grams) compared to Camembert's average 22.3 grams. Brie’s flavor is also milder, making it a versatile choice for pairing with different foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Brie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsBrie is a source of calcium, and this fact sheet discusses calcium’s role in health and dietary sources.
- Dietary Guidelines for Americans, 2020-2025: Dairy RecommendationsU.S. Department of Health and Human ServicesRecommendations for dairy consumption, including cheese, and their role in a healthy diet.
- Nutritional profile and health benefits of cheeseAmerican Society for Nutrition (Journal of Nutrition)Scientific analysis of cheese's nutrition, including Brie, and its impact on health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
