1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar
Cheddar is a firm, cow's milk cheese originating in the English village of Cheddar in Somerset. It is widely used in cuisines around the world, valued for its creamy texture and tangy, sharp flavor. Nutritionally, Cheddar is energy-dense, providing 407 calories per 100 grams, primarily from fat and protein. It contains minimal carbohydrates and is rich in calcium (721.4 mg), making it beneficial for bone health. Cheddar also provides Vitamin D (21.4 IU) and a moderate amount of iron. However, its fat content is high (33.57 g per 100 grams), mostly saturated fats, so consumption should be moderated in some diets.
Health Benefits
- Supports bone health due to its high calcium content (721 mg per 100 grams).
- Contributes to muscle growth and repair with 25 grams of high-quality protein per 100 grams.
- Contains Vitamin D (21.4 IU per 100 grams), supporting immune function and calcium absorption.
Dietary Considerations
Selection and Storage
Store Cheddar at 1-4°C in the refrigerator, tightly wrapped to prevent moisture loss and mold. Allow it to reach room temperature before consumption for optimal flavor.
Common Questions About Cheddar Nutrition
Is cheddar cheese high in protein?
Yes, cheddar cheese is a good source of protein, offering 25 grams of protein per 100 grams. This makes it a suitable choice for individuals looking to increase their protein intake.
Can I eat cheddar cheese on a keto diet?
Yes, cheddar cheese is considered keto-friendly due to its low carbohydrate content. With only 3.2 grams of carbs per 100 grams, it fits well within the carbohydrate limits of a typical keto diet.
What are the health benefits and concerns of eating cheddar cheese?
Cheddar cheese is a great source of calcium and protein, which support bone health and muscle maintenance. However, it is high in calories (407 per 100 grams), fat (33.6 grams), and sodium (621 mg), so it should be consumed in moderation, especially for individuals monitoring their fat or salt intake.
How much cheddar cheese should I eat per serving?
A typical serving size of cheddar cheese is 1 ounce (approximately 28 grams), which contains around 114 calories, 7 grams of protein, and 9.4 grams of fat. Sticking to this portion can help manage calorie and fat intake.
How does cheddar cheese compare to mozzarella?
Cheddar cheese is higher in calories (407 vs. 280 per 100 grams) and fat (33.6 grams vs. 17 grams) than mozzarella. However, both are excellent sources of protein, with cheddar slightly ahead at 25 grams versus mozzarella's 22 grams. Mozzarella is lower in sodium, making it a better option for those watching salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the importance of calcium, with cheddar cheese listed as a high-calcium food source.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOutlines dietary recommendations, including the role of cheese in a healthy diet as a source of protein and calcium.
- Dairy Consumption and Bone Health: Perspectives from Clinical StudiesAmerican Journal of Clinical NutritionDiscusses how dairy products, like cheddar cheese, contribute to calcium intake and bone health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
