1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese
Goat cheese, also known as chèvre, is a dairy product made from goat's milk. It originates from various regions around the world, particularly popular in Mediterranean, French, and Middle Eastern cuisines. Goat cheese has a tangy, earthy flavor and comes in a variety of forms, including soft, semi-soft, and aged varieties. Nutritionally, it is lower in lactose compared to cow's milk cheese and is rich in healthy fats, protein, and essential vitamins like vitamin A, riboflavin (B2), and calcium. A typical 1-ounce serving of goat cheese provides about 76 calories, 6 grams of fat, and 5 grams of protein, along with important nutrients like phosphorus and potassium.
Health Benefits
- Rich in calcium, supporting strong bones and teeth.
- Contains probiotics in aged varieties, promoting gut health.
- High in vitamin A, which supports immune function and healthy skin.
Dietary Considerations
Selection and Storage
Store goat cheese in the refrigerator at 34–38°F, tightly wrapped to preserve its freshness. Bring it to room temperature for optimal flavor before serving.
Common Questions About Goat cheese Nutrition
Is goat cheese high in protein?
Yes, goat cheese is a moderate source of protein, with 5 grams of protein per 1-ounce (28-gram) serving. It can be a good choice for those looking to increase their protein intake while enjoying a variety of flavors.
Can I eat goat cheese on a keto diet?
Yes, goat cheese is keto-friendly as it is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce serving. Its high fat content also makes it suitable for keto diets.
What are the health benefits or concerns of eating goat cheese?
Goat cheese is rich in healthy fats, calcium, and vitamin A, making it great for bone health and eye health. However, it is high in saturated fat and sodium, so it should be consumed in moderation, especially by individuals watching their cholesterol or sodium intake.
How much goat cheese should I eat in one serving?
A typical serving of goat cheese is about 1 ounce (28 grams), which is roughly the size of two tablespoons. This portion contains around 75 calories, making it easy to include in a balanced diet.
How does goat cheese compare to cow's milk cheese?
Goat cheese tends to be lower in lactose and easier to digest than cow's milk cheese, making it a good choice for those with lactose sensitivities. Additionally, goat cheese has a tangier flavor and a creamier texture, depending on its age, while cow's milk cheeses often have a milder, more familiar taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the role of calcium, a key nutrient found in goat cheese, in bone health and overall well-being.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
