1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed apple
Steamed apple is a simple and nutritious dish made by gently cooking apples to soften their texture while preserving their natural sweetness and nutrients. Apples are native to Central Asia and have become a staple in cuisines worldwide, prized for their versatility and health benefits. Steaming is a minimal cooking method that retains most of the apple's vitamins and minerals, such as vitamin C, dietary fiber, and potassium. One medium apple (approximately 182g) provides about 95 calories, 25g of carbohydrates, 4g of fiber, and 8% of the recommended daily intake of vitamin C. Steamed apples are often enjoyed as a healthy snack, baby food, or dessert and can cater to a variety of dietary preferences.
Health Benefits
- Rich in dietary fiber (4g per medium apple) to support digestive health and regular bowel movements.
- Provides vitamin C (8% daily value) for immune system support and skin health.
- Contains potassium (195mg per medium apple) which helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store raw apples in a cool, dry place or in the refrigerator for up to 2 weeks. Steamed apples should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Steamed apple Nutrition
What is the nutritional content of steamed apple?
A steamed apple contains approximately 80-100 calories depending on size, 0.3 grams of protein, 0.2 grams of fat, and 22-25 grams of carbohydrates. It is rich in dietary fiber (about 3-4 grams) and provides essential vitamins like vitamin C and potassium.
Is steamed apple suitable for a keto diet?
Unfortunately, steamed apple is not keto-friendly due to its high carbohydrate content (22-25 grams per serving). It is better suited for non-keto diets like vegetarian and vegan options.
What are the health benefits of steamed apple?
Steamed apples are easy to digest and provide important nutrients like fiber for digestive health and vitamin C for immune support. They are a great option for individuals seeking a gentle, nutritious food without added sugar or fat.
How much steamed apple should I eat per serving?
A typical serving size is one medium apple, which is about 150-200 grams when steamed. Eating one serving provides energy while maintaining a balanced intake of calories and nutrients.
How does steamed apple compare to raw apple in nutrition?
Steamed apples retain most of their nutrients, including fiber and vitamin C, though steaming may slightly reduce vitamin C levels due to heat. They are softer and easier to digest than raw apples, making them a good option for those with sensitive stomachs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
