Apple VS Steamed Broccoli
A detailed nutritional comparison
Apple
Steamed Broccoli
🎯 Quick Verdict
Steamed broccoli outshines apples in almost every nutritional aspect, including higher protein, fiber, and lower calorie content. Apples, however, serve as a convenient, portable and sweet snack, making them ideal for energy boosts, while broccoli is best as a nutrient-dense side dish or incorporated into meals for overall health support.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 95 | 55 | ✓ |
| Protein | 0.5g | 4g | ✓ |
| Carbs | 25g | 11g | ✓ |
| Fat | 0.3g | 0.6g | ✓ |
| Fiber | 4g | 5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 8mg | 89mg | ✓ |
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 11mg | 47mg | ✓ |
| Iron | 0.2mg | 0.7mg | ✓ |
🏆 Category Winners
Protein
Steamed broccoli contains 8x more protein than apples per serving.
Fiber
Steamed broccoli has 25% more fiber per serving compared to apples.
Calories
Broccoli provides almost 42% fewer calories than apples per serving.
Vitamins
Broccoli is richer in key vitamins like Vitamin C, Calcium, and Iron compared to apples.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Broccoli is a low-carb vegetable (11g per serving).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit within paleo dietary guidelines.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Apples are high in carbs (25g), while broccoli is significantly lower (11g).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants to fight free radicals
- Good source of vitamin C for immune health
- Provides natural sugars for quick energy
- Helps hydrate with high water content
Food 2 Benefits
- High in fiber for better digestion and gut health
- Rich in Vitamin C and antioxidants for immune support
- Contains calcium and iron for bone and blood health
- Low-calorie and nutrient-dense, ideal for weight management
✅ The Bottom Line
Choose apples for a quick, portable, and sweet snack when you need energy on the go. Opt for steamed broccoli if you're seeking a nutrient-dense, low-calorie option with higher protein and fiber for meal prep or as part of a balanced dish.
Choose Food 1 for: Snacking, quick energy boosts, sweet cravings
Choose Food 2 for: Weight management, high-fiber diets, nutrient-dense meal additions
