1 serving (250 grams) contains 538 calories, 7.0 grams of protein, 24.0 grams of fat, and 75.5 grams of carbohydrates.
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Nutrition Information
Calories |
537.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 57.5 mg | 19% | |
| Sodium | 297.5 mg | 12% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 39.5 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 297.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple crisp
Apple Crisp is a traditional dessert that originated in the United States during the early 20th century. It belongs to classic American cuisine and features baked apples topped with a mix of oats, flour, sugar, and butter, creating a sweet, crumbly topping. Apples, the main ingredient, are rich in dietary fiber, antioxidants, and Vitamin C, while oats contribute complex carbohydrates and essential minerals such as magnesium and phosphorus. While the dessert itself is relatively high in sugar and fats, its inclusion of nutrient-dense components like apples and oats can provide some healthful aspects, depending on preparation methods and portion size.
Health Benefits
- Apples contain high amounts of Vitamin C, which supports immune function and skin health.
- Oats provide dietary fiber, aiding digestion and promoting heart health by helping reduce LDL cholesterol.
- Apples also contain potassium, which supports healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispness.
Common Questions About Apple crisp Nutrition
How many calories and nutrients are in Apple Crisp?
A typical serving of Apple Crisp (about 1 cup) contains approximately 250-300 calories, depending on the recipe. It is relatively low in protein, with around 2-3 grams per serving, and can contain 10-15 grams of fat due to butter or oil in the topping. It is rich in carbohydrates, with about 40-50 grams, primarily from apples and sugar, and provides small amounts of vitamins like Vitamin C and minerals such as potassium.
Is Apple Crisp suitable for a vegan or vegetarian diet?
Apple Crisp can be easily made vegan or vegetarian. Most traditional recipes are naturally vegetarian, but to make it fully vegan, substitute butter with plant-based options like coconut oil, vegan butter, or margarine. Avoid adding any dairy or honey to keep it vegan-friendly.
Is Apple Crisp healthy or are there any concerns?
Apple Crisp can be nutritious due to its use of apples, which are high in fiber, Vitamin C, and antioxidants. However, it is often high in added sugar and fat, which can contribute to excess calorie intake. Making a lighter version using less sugar and whole-grain toppings can make it a healthier choice.
What is the recommended portion size for Apple Crisp?
A recommended portion size of Apple Crisp is about 1 cup or 150-200 grams. This can help control calorie and sugar intake, especially if it’s part of a dessert. Pairing it with a small dollop of plain yogurt or unsweetened whipped cream can offer additional balance.
How does Apple Crisp compare to similar desserts like apple pie?
Apple Crisp is generally lower in calories and fat compared to apple pie because it lacks a buttery crust. Instead, the topping for Apple Crisp typically consists of oats, flour, sugar, and butter, creating a lighter, crumbly texture. It’s also quicker to prepare since no rolling or pie crust shaping is required.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Apple crisp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and Office of Disease Prevention and Health PromotionContains recommendations for fruit consumption, emphasizing the inclusion of apples in a healthy diet, applicable to apple crisp recipes.
- Apple Phytochemicals and Their Health BenefitsNutrition JournalDiscusses phytochemicals in apples and their role in chronic disease prevention, providing evidence for the health benefits of apple-based foods like apple crisp.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
