1 serving (150 grams) contains 120 calories, 0.5 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached pear
Poached pears are a delicacy often enjoyed in European cuisine, notably in French and Italian cooking, where they are typically prepared with a lightly sweetened liquid infused with spices like cinnamon, vanilla, or cloves. Pears themselves are rich in dietary fiber, predominantly pectin, and are a source of essential vitamins such as vitamin C and K. When poached, they retain their nutritional value while becoming a tender, aromatic dessert or snack. They are low in calories and fat, making them a healthy choice for a light treat. Often served with a sauce or alongside yogurt, poached pears are valued for their subtle sweetness and versatility in culinary uses.
Health Benefits
- Supports digestion due to high dietary fiber content, particularly pectin, which aids in gut health.
- Rich in vitamin C, which boosts immune function and acts as an antioxidant to fight free radicals.
- Contains potassium, an essential mineral for maintaining healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store poached pears in an airtight container in the refrigerator for up to 3 days. Serve cold or gently reheat before consumption.
Common Questions About Poached pear Nutrition
Are poached pears high in protein?
Poached pears are not high in protein; they contain less than 1 gram of protein per serving. Their primary nutritional content comes from carbohydrates and natural sugars, along with small amounts of fiber and vitamins such as Vitamin C.
Can I eat poached pears on a keto diet?
Poached pears are not suitable for a keto diet due to their high carbohydrate content, primarily from natural sugars. One medium pear can contain around 22 grams of carbs, making it incompatible with the low-carb restrictions of a keto diet.
What are the health benefits of poached pears?
Poached pears provide a good source of dietary fiber, which supports healthy digestion, and they contain antioxidants like Vitamin C that help strengthen the immune system. However, they can be high in sugar depending on the poaching method or added sauces.
What is a recommended serving size for poached pears?
A recommended serving size for poached pears is one half to one medium pear, depending on calorie goals. A serving typically contains around 100-150 calories, depending on the recipe and added ingredients like sugar or wine.
How do poached pears compare to raw pears in nutritional value?
Poached pears generally have a similar nutrient profile to raw pears but may lose some Vitamin C during the cooking process. Additionally, poaching often involves added sweeteners, which can increase their calorie and sugar content compared to raw pears.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
