Pear tart

Dessert

Item Rating: 58/100

1 serving (125 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		475.3
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		38.0 mg	12%
Sodium		285.2 mg	12%
Total Carbohydrates		66.5 g	24%
	Dietary Fiber	3.8 g	13%
	Sugars	38.0 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		38.0 mg	2%
Iron		1.0 mg	5%
Potassium		228.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 171 cal (37.2%)

Protein: 22 cal (5.0%)

Carbs: 266 cal (57.9%)

About Pear tart

Pear tart is a classic dessert often associated with French cuisine, though variations exist across European and global culinary traditions. Its preparation typically involves a buttery pastry crust, sliced fresh pears, and a custard or frangipane filling, sometimes topped with almonds or glaze. Pears are an excellent source of dietary fiber, vitamin C, and antioxidants, making this dessert more nutrient-rich than many others. However, given its combination of fruit, sugar, butter, and flour, it is moderate in calories and carbohydrates. The tart can provide a balance of sweetness and texture, with the pears offering natural juiciness and subtle sweetness.

Health Benefits

• Pears are high in dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
• The vitamin C in pears boosts the immune system and promotes healthy skin by supporting collagen synthesis.
• Pears contain antioxidants like flavonoids, which can reduce inflammation and support overall cell health.

Dietary Considerations

Allergens: Contains gluten, dairy, nuts (if added)

Suitable for: Vegetarian

Not suitable for: Vegan (unless modified with dairy substitutes), gluten-free (unless made with alternative flour), nut-allergic individuals (if adding nuts)

Selection and Storage

Store the tart in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore its crispness, or enjoy cold.

Common Questions About Pear tart Nutrition

Is pear tart high in protein?

Pear tart is not particularly high in protein as it derives most of its calories from carbohydrates and fats. On average, a single serving (about 100g) contains 2-3g of protein, depending on the recipe and ingredients used.

Can I eat pear tart on a keto diet?

Pear tart is generally not suitable for a keto diet due to its high carbohydrate content. A typical slice can contain 30-40g of carbs, mostly from the pears, sugar, and crust, which exceeds the daily carb allowance for ketosis.

Are there any health benefits to eating pear tart?

Pear tart can provide some health benefits as pears are a good source of dietary fiber and vitamin C. However, due to the added sugar and butter typically used, it is best enjoyed in moderation to avoid excessive sugar and calorie intake.

What is the recommended portion size for pear tart?

A standard portion size for pear tart is about one slice, which is approximately 1/8th of a tart or around 100-120g. This portion usually contains 200-300 calories, depending on the recipe, so it is important to balance it within your overall daily caloric intake.

How does pear tart compare to apple pie in nutrition?

Pear tart is generally similar to apple pie in terms of calories and macronutrients, as both are fruit-based desserts made with sugar and pastry. However, pear tart may offer more fiber and a slightly different vitamin profile due to pears containing more dietary fiber (about 6g per medium pear compared to 4g in apples).

Data Sources & Scientific References