1 serving (250 grams) contains 542 calories, 5.1 grams of protein, 21.6 grams of fat, and 84.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 42.2 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cobbler
Apple cobbler is a classic dessert originating from Western cuisines, particularly popular in America and the United Kingdom. Traditionally made with baked, spiced apples and a biscuit or crumb topping, apple cobbler is a warm and comforting dish often served with vanilla ice cream or whipped cream. Apples, the main ingredient, are rich in dietary fiber, vitamin C, and antioxidants, providing nutritional benefits. The cobbler itself, however, can be high in sugars and fats depending on the recipe, potentially making it more suitable for occasional indulgence than regular consumption.
Health Benefits
- Apples are high in dietary fiber, which supports digestion and aids in maintaining healthy cholesterol levels.
- Vitamin C in apples is a powerful antioxidant, helping to support the immune system and skin health.
- Phytochemicals such as quercetin in apples may help reduce inflammation and protect against chronic diseases.
Dietary Considerations
Selection and Storage
Store apple cobbler in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for best texture.
Common Questions About Apple cobbler Nutrition
Is Apple Cobbler high in calories?
Apple cobbler is relatively high in calories depending on the recipe and serving size. A typical serving of apple cobbler (1 cup) contains approximately 300-400 calories, primarily from carbohydrates, sugar, and fat in the topping. It's important to check specific ingredients and portion sizes for accurate calorie content.
Can I eat Apple Cobbler on a keto diet?
Apple cobbler is generally not suitable for a keto diet due to its high carbohydrate content from apples, sugar, and flour. Keto-friendly modifications may include using low-carb flour alternatives, sugar substitutes like erythritol, and reducing the apple portion or substituting with lower-carb fruits.
Are there any health benefits of eating Apple Cobbler?
Apple cobbler can provide some health benefits since apples are rich in fiber, vitamin C, and antioxidants. However, traditional recipes are often high in added sugar and fat, which can outweigh the benefits if consumed frequently or in large portions.
How much Apple Cobbler should I eat at once?
A portion size of 1 cup or approximately 200-250 grams of apple cobbler is a reasonable serving for most individuals. Pairing it with a protein source or healthy fat like Greek yogurt can help balance blood sugar levels after consuming a high-carb dessert.
How does Apple Cobbler compare to Apple Pie in terms of nutrition?
Apple cobbler and apple pie are similar nutritionally, though cobbler often has slightly fewer calories and fat due to the lack of a bottom crust. Both desserts contain added sugar and carbohydrates, so portion control is key. A typical serving of cobbler may have 300-400 calories, while apple pie can range from 400-500 calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Apple cobbler DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
