1 serving (125 grams) contains 395 calories, 3.8 grams of protein, 20.1 grams of fat, and 53.2 grams of carbohydrates.
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Nutrition Information
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.2 mg | 18% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 26.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 81.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pie
Apple pie is a classic dessert made from sliced apples seasoned with sugar and spices, encased in a buttery pastry crust. It originates from Europe, with early recipes dating back to the 14th century, and has since become ubiquitous in American cuisine, often associated with holidays and comfort food. Nutritionally, apple pie contains carbohydrates primarily from its crust and sugar, along with dietary fiber and small amounts of vitamin C and potassium from the apples. Depending on preparation, it can also be a source of fats from butter or shortening. It is typically high in calories due to added sugars and fats.
Health Benefits
- Apples in apple pie provide dietary fiber, promoting healthy digestion and supporting heart health.
- Apples contain vitamin C, a potent antioxidant that supports immune function and skin health.
- Potassium in apples helps regulate blood pressure and supports healthy muscle and nerve functions.
Dietary Considerations
Selection and Storage
Store apple pie covered in the refrigerator for up to 5 days. For longer storage, freeze portions in airtight containers for up to 2 months.
Common Questions About Apple pie Nutrition
Is apple pie high in calories?
A typical slice of apple pie (about 1/8th of a 9-inch pie) contains approximately 300-400 calories, depending on the recipe and crust. It is relatively calorie-dense due to the sugar, butter, and flour content in the crust and filling.
Can I eat apple pie on a keto diet?
Traditional apple pie is not compatible with a keto diet as it is high in carbohydrates from the sugar, crust, and apples. A single slice can contain 40-60 grams of carbohydrates, far exceeding the typical daily limit for keto.
Are there any health benefits to eating apple pie?
Apple pie can provide some nutritional benefits from the apples, which are a source of fiber and vitamin C. However, the high sugar and fat content may outweigh these benefits if consumed in excess, so it should be eaten in moderation.
What is the recommended portion size for apple pie?
A portion size is generally considered to be one slice (about 1/8th of a 9-inch pie). To minimize added sugar and calorie intake, consider pairing it with a side of fresh fruit or eating a smaller portion.
How does apple pie compare to other fruit-based desserts?
Compared to desserts like fruit salads or baked apples, apple pie is significantly higher in calories, sugar, and fat due to the crust and added sweeteners. However, it is slightly lower in calories than cream-based desserts like cheesecake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Apple pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses the role of desserts in moderation within a healthy eating pattern, applicable to apple pie.
- NIH Office of Dietary Supplements - Vitamin CNational Institutes of HealthDetails the importance of Vitamin C, an antioxidant nutrient often found in apples used for apple pie.
- All About Apples: Nutritional Benefits and UsesHarvard T.H. Chan School of Public HealthExplains the nutritional benefits of apples, including fiber and antioxidants, relevant for apple pie recipes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
