Apple sauce

Item Rating: 77/100

One cup of Apple sauce is around 246 grams and contains approximately 167 calories, 0.4 grams of protein, 0.4 grams of fat, and 43 grams of carbohydrates.

Apple Sauce is a delicious and versatile fruit puree made from cooked apples, often mixed with a touch of cinnamon or sugar for added flavor. This classic treat has its origins in various cuisines, from American comfort food to traditional European recipes. Naturally rich in vitamins and antioxidants, it offers a healthy, low-fat alternative to sugary snacks, making it a favorite for both kids and adults. Whether enjoyed on its own, used as a topping for desserts, or an ingredient in baking, Apple Sauce brings a delicious sweetness and wholesome goodness to every meal.

Nutrition Facts

Serving size	(246g)

Amount per serving	% Daily Value*
Calories	167.28

Total Fat 0.4212g	0%
Saturated Fat 0.0664g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.92mg	0%
Total Carbohydrate 43.0168g	0%
Dietary Fiber 2.9476g	0%
Total Sugars 36.0801g
Protein 0.399g	0%

Vitamin D 0IU	0%
Calcium 7.38mg	0%
Iron 0.2952mg	0%
Potassium 184.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 0.9%

Carbs: 97.0%