1 serving (100 grams) contains 68 calories, 0.2 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 35.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple sauce
Apple sauce is a simple, cooked fruit purée made primarily from apples, commonly found in Western cuisine and enjoyed worldwide. It originated in Europe and has been a staple for centuries due to apples' wide availability and versatility. Nutritionally, apple sauce contains carbohydrates, dietary fiber, and small amounts of vitamins, particularly Vitamin C when prepared without added sugars. Caloric levels and nutrient content can vary depending on preparation methods—unsweetened versions are lower in calories and sugar compared to sweetened varieties. It is low in fat and naturally free of cholesterol, making it a popular side dish, snack, or ingredient in baking.
Health Benefits
- Provides dietary fiber (approximately 2 grams per serving in unsweetened apple sauce), aiding digestive health.
- Contains Vitamin C, which supports immunity and skin health (around 25% of the daily recommended intake in some homemade preparations).
- Low in fat and cholesterol, making it heart-healthy when consumed in moderation and unsweetened.
Dietary Considerations
Selection and Storage
Store apple sauce in a sealed container in the refrigerator for up to 5-7 days. Homemade apple sauce can be frozen for longer preservation, up to three months.
Common Questions About Apple sauce Nutrition
Is apple sauce high in protein?
Apple sauce is not high in protein. A 1/2 cup serving typically contains less than 0.5 grams of protein, as it is primarily composed of carbohydrates from natural fruit sugars.
Can I eat apple sauce on a keto diet?
Apple sauce is generally not suitable for a keto diet due to its high carbohydrate content. A 1/2 cup serving contains around 22 grams of carbs, which can quickly exceed the daily carb limit for ketosis.
What are the health benefits or concerns of eating apple sauce?
Apple sauce can be a good source of fiber and vitamin C, especially if made with whole apples and without added sugar. However, many store-bought versions contain added sugars, which can contribute to excess calorie consumption and blood sugar spikes if not consumed in moderation.
What is the recommended portion size for apple sauce?
The recommended portion size for apple sauce is typically 1/2 cup, which contains about 100 calories and 22 grams of carbohydrates. Adjust portions based on your dietary goals and activity level.
How does apple sauce compare to eating a whole apple?
While both apple sauce and whole apples provide vitamins and fiber, a whole apple generally contains more fiber (around 4 grams in a medium apple) and fewer added sugars. Whole apples also offer more satiety due to their natural structure and higher water content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Apples and Apple Products: Health Benefits and Nutritional CompositionJournal of NutritionPeer-reviewed study discussing the health benefits and nutrient profile of apples and apple-based products like apple sauce.
- Dietary Guidelines for Americans, 2020-2025: Fruits and fruit productsU.S. Department of Health and Human ServicesOfficial dietary guidance emphasizing fruit intake, including apple-related foods, for balanced nutrition.
- Apple Health Benefits Research by Harvard T.H. Chan School of Public HealthHarvard T.H. Chan School of Public HealthOverview of research on apples and apple-derived products' role in promoting digestion and heart health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
