1 serving (182 grams) contains 206 calories, 0.6 grams of protein, 5.6 grams of fat, and 41.3 grams of carbohydrates.
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Nutrition Information
Calories |
214.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 15.2 mg | 5% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 36.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.6 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 216.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked apple
Baked apple is a simple and wholesome dessert made by baking whole apples until soft, often paired with spices like cinnamon and nutmeg. Originating from traditional European cuisines, it has been a popular comfort food for centuries, particularly during autumn harvest seasons. Baked apples retain most of their nutritional content and are a good source of dietary fiber, particularly pectin, which supports digestive health. They also provide vitamin C, potassium, and small amounts of vitamin A, and are naturally low in fat. Depending on preparation, added sugar or toppings can increase calorie content but may be modified for healthier options.
Health Benefits
- Supports digestive health with high dietary fiber (approximately 4 grams per medium apple), including pectin.
- Boosts immunity and reduces oxidative stress due to vitamin C content (8% of the daily value per medium apple).
- Promotes heart health with potassium, which helps maintain healthy blood pressure levels (195 mg per medium apple).
- May support weight management as baked apples are a low-calorie, nutrient-dense choice when prepared without added sugar.
- Contains phytonutrients such as flavonoids, which contribute to reduced inflammation and better overall health.
Dietary Considerations
Selection and Storage
Store baked apples in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave for best taste and texture.
Common Questions About Baked apple Nutrition
What is the nutritional content of a baked apple?
A medium-sized baked apple (about 200 grams with no added sugar) contains approximately 95 calories, 0.5 grams of protein, 25 grams of carbohydrates, and 4 grams of fiber. It also provides about 8% of the daily recommended intake of vitamin C and small amounts of potassium, vitamin K, and vitamin A.
Is a baked apple suitable for a keto or low-carb diet?
A baked apple is not ideal for a strict keto diet, as it contains around 25 grams of net carbs per medium apple. However, it may fit into a low-carb diet if consumed in moderation and within your daily carb limit. Avoid adding sugar or carb-heavy toppings if you're monitoring carbs.
What are the health benefits of eating baked apples?
Baked apples are a good source of dietary fiber, which promotes digestive health and helps manage blood sugar levels. They are rich in antioxidants like flavonoids and vitamin C, which support immune function and combat oxidative stress. However, baked apples with added sugars or heavy toppings may increase the calorie count and diminish the health benefits.
How many baked apples should I eat in one serving?
A single medium baked apple (about 200 grams) is typically considered one serving. This provides a satisfying portion with moderate calories and natural sweetness. If you're adding toppings like nuts or honey, be mindful of portion sizes to avoid consuming excess calories.
How does a baked apple compare to a raw apple nutritionally?
A baked apple and a raw apple are quite similar nutritionally, but baking can slightly reduce the vitamin C content due to heat exposure. Baked apples are softer and often sweeter due to natural sugar caramelization. Avoid adding sugar when baking to maintain the nutritional benefits similar to raw apples.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Baked apple DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
