Steamed peas

Vegetable

Item Rating: 92/100

1 serving (100 grams) contains 84 calories, 5.4 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		168
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		30 g	10%
	Dietary Fiber	11 g	39%
	Sugars	11.4 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3 mg	16%
Potassium		488 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (4.2%)

Protein: 43 cal (25.4%)

Carbs: 120 cal (70.4%)

About Steamed peas

Steamed peas are a simple yet nutrient-dense food commonly enjoyed worldwide, particularly in Western, Asian, and Mediterranean cuisines. Derived from the Pisum sativum plant, peas have been cultivated for thousands of years and are a staple ingredient in many traditional dishes. Steamed peas retain much of their nutritional value, providing a rich source of vitamins A, C, K, as well as dietary fiber, and plant-based protein. One cup (roughly 160 grams) of steamed peas contains about 125 calories, 8 grams of protein, 9 grams of dietary fiber, and micronutrients like iron, folate, and manganese. Their gentle, slightly sweet flavor complements a wide range of meals and makes them an accessible, nutritious choice.

Health Benefits

• Rich in vitamin C, steamed peas support immune health and act as antioxidants, protecting cells from oxidative stress.
• High in dietary fiber, they promote healthy digestion and help regulate blood sugar levels.
• Contain vitamin K, which is essential for bone health and blood clotting.
• Packed with iron, beneficial for preventing anemia and supporting energy production.
• Provide plant-based protein, making them an excellent addition to vegetarian and vegan diets.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat, low-sodium

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store fresh peas in the refrigerator and consume within 3-5 days for optimal freshness. For long-term storage, blanch and freeze peas to retain their nutrients and flavor.

Common Questions About Steamed peas Nutrition

Are steamed peas high in protein?

Steamed peas contain a moderate amount of protein, with about 4-5 grams of protein per 100-gram serving. While they are not as protein-rich as foods like beans or lentils, they can still contribute to your daily protein intake, particularly in a plant-based diet.

Can I eat steamed peas on a keto diet?

Steamed peas are not ideal for a strict keto diet due to their carbohydrate content. A 100-gram serving has approximately 14 grams of total carbohydrates and 5 grams of fiber, resulting in around 9 grams of net carbs, making them suitable only in limited quantities for those monitoring carbs closely.

What are the health benefits of steamed peas?

Steamed peas are rich in dietary fiber, which supports digestive health, and contain vitamins such as Vitamin A, C, and K, along with several B vitamins. They are also a good source of antioxidants, including lutein, which supports eye health, and they provide essential minerals like folate, iron, and manganese.

What is a recommended serving size for steamed peas?

A typical recommended serving size is around 1/2 cup (80-100 grams), which contains about 60-70 calories. This portion provides a good balance of fiber, nutrients, and energy without excessive calories or carbs, fitting well within a balanced diet.

How do steamed peas compare to frozen or raw peas?

Steamed peas retain most of their nutrients, including vitamins and minerals, better than boiling, which can cause nutrient loss. Compared to raw peas, steaming enhances their digestibility and softens their texture while preserving their natural sweetness. Frozen peas are already cooked during processing, so steaming them is a quick and efficient way to enjoy a nutritious side dish.

Data Sources & Scientific References