1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach leaf
Spinach, a nutrient-packed leafy green, is popularly used in diverse cuisines worldwide, including Mediterranean, Indian, and American dishes. Native to ancient Persia, spinach has become a dietary staple thanks to its versatility and health benefits. Rich in vitamins A, C, and K, along with iron, calcium, magnesium, and folate, spinach supports bone health, immunity, and energy production while being low in calories. It’s also high in antioxidants like lutein and zeaxanthin, beneficial for eye health. Spinach can be consumed raw in salads, blended in smoothies, or cooked in soups, sauces, and stir-fries. Despite its many advantages, spinach does contain oxalates, which can inhibit calcium absorption or contribute to kidney stones in susceptible individuals. Balancing spinach intake with other calcium-rich foods can mitigate these effects. Overall, spinach is an excellent addition to a balanced diet for those seeking nutrient density and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
