Quick Sauteed Spinach
Elevate your weeknight dinners with this Quick Sautéed Spinach recipe—a speedy, nutrient-packed side dish bursting with fresh flavor! Tender spinach leaves are lightly wilted in fragrant garlic-infused olive oil and seasoned simply with salt and pepper, letting the natural earthiness of the greens shine. Ready in just 10 minutes from start to finish, this recipe is perfect for busy schedules while still delivering a healthy dose of vitamins and minerals. A squeeze of fresh lemon adds a zesty, tangy twist that brightens every bite. Whether served alongside roasted meats, grilled fish, or enjoyed as a light vegetarian option, this easy sautéed spinach is the ultimate versatile side dish you'll want to make again and again!
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Recipe Information
Ingredients
- 8 cups fresh spinach
- 2 tablespoons extra virgin olive oil
- 2 units garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 unit lemon wedge (optional)
Instructions
Wash the spinach thoroughly to remove any dirt or grit, then drain well. If the spinach stems are tough, trim them off.
Peel and thinly slice the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the sliced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Add the fresh spinach to the skillet in batches, tossing with tongs to coat it in the oil and garlic.
Sauté the spinach for 2-3 minutes or until it has wilted down, stirring frequently to ensure even cooking.
Season the spinach with salt and black pepper. Toss well to combine.
Remove the skillet from the heat and transfer the sautéed spinach to a serving dish. Squeeze a lemon wedge over the spinach, if desired, for a bright, fresh finish.
Serve immediately as a side dish or part of a larger meal.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1364 mg | 59% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 0.1 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 41 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
