Nutrition Facts for Turnip greens
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Turnip greens

Item Rating: 86/100

One cup of Turnip greens is around 145 grams and contains approximately 29 calories, 1.7 grams of protein, 0.3 grams of fat, and 6.3 grams of carbohydrates.

Turnip Greens is a vibrant leafy green, originating from the roots of the turnip plant. Packed with nutrients, these greens offer a rich supply of vitamins A, C, and K, as well as calcium and iron, making them a powerhouse for your health. Commonly featured in Southern cuisine, they're often sautéed with garlic and olive oil or incorporated into hearty soups and stews. Not only are turnip greens low in calories, but they are also high in fiber, promoting digestive health. Whether you're a seasoned cook or a culinary newbie, incorporating turnip greens into your meals is a delicious way to boost your nutrition!

Nutrition Facts

Serving size (145g)
Amount per serving % Daily Value*
Calories 29
Total Fat 0.3335g 0%
Saturated Fat 0.0769g 0%
Polyunsaturated Fat 0.132g
Cholesterol 0mg 0%
Sodium 210.25mg 0%
Total Carbohydrate 6.3075g 0%
Dietary Fiber 5.075g 0%
Total Sugars 0.7685g
Protein 1.653g 0%
Vitamin D 0IU 0%
Calcium 198.65mg 0%
Iron 1.16mg 0%
Potassium 292.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 19.0%
Carbs: 72.4%