One cup of Turnip greens is around 145 grams and contains approximately 29 calories, 1.7 grams of protein, 0.3 grams of fat, and 6.3 grams of carbohydrates.
Turnip greens are the vibrant, leafy tops of the turnip plant, often celebrated in Southern cuisine. Rich in vitamins A, C, and K, these greens are a powerhouse of nutrition, offering antioxidants and anti-inflammatory benefits. Packed with fiber, they aid digestion and promote heart health. Commonly sautéed with garlic or simmered in savory broths, turnip greens deliver a slightly peppery flavor that enhances any dish. Embrace this humble vegetable for a delicious and healthful addition to your meals.
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Nutrition Information
Calories |
29 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210.2 mg | 9% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 0.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198.7 mg | 15% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 292.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
