One cup of Watercress is around 34 grams and contains approximately 3.7 calories, 0.8 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
Watercress is a nutrient-packed leafy green that thrives in cool, flowing water. Native to Europe and Asia, it has been a staple in various cuisines for centuries, often featured in salads, soups, and sandwiches. This peppery green is rich in vitamins A, C, and K, as well as antioxidants, making it a powerhouse for boosting your immune system and supporting bone health. Low in calories yet high in essential nutrients, watercress is an excellent addition to a balanced diet. Enjoy its zesty flavor while reaping the health benefits it offers!
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Nutrition Information
Calories |
3.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 112.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
