Baked Spinach
Indulge in the rich, creamy goodness of Baked Spinach, a comforting and flavor-packed side dish that’s perfect for any occasion. Freshly sautéed spinach is enveloped in a velvety Parmesan-infused white sauce, lightly seasoned with garlic and a hint of nutmeg for an irresistible depth of flavor. Topped with a generous layer of melted mozzarella, this dish emerges from the oven with a golden, bubbly crust that’s guaranteed to delight. With just 15 minutes of prep time and basic pantry staples, this crowd-pleaser is an effortless way to elevate everyday greens into a decadent treat. Serve it alongside roasted meats, pasta, or even as a stand-alone vegetarian dish. Great for family dinners or holiday spreads, this baked spinach recipe will have everyone coming back for seconds!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 500 grams Fresh spinach
- 2 tablespoons Butter
- 3 cloves Garlic, minced
- 2 tablespoons All-purpose flour
- 1.5 cups Milk
- 0.5 cups Parmesan cheese, grated
- 1 cup Mozzarella cheese, shredded
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg, ground
- 1 as needed Cooking spray or butter for greasing
Instructions
Preheat the oven to 375°F (190°C). Grease a medium-sized baking dish with cooking spray or butter and set aside.
Rinse the spinach thoroughly under cold water, then pat it dry with paper towels. Chop if desired for smaller pieces.
In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.
Add the spinach to the skillet and sauté for 2-3 minutes, or until it wilts down completely. Remove the spinach from the skillet and set it aside in a bowl.
In the same skillet, add the flour and whisk it into the remaining butter. Cook for 1-2 minutes, then slowly pour in the milk while whisking continuously to prevent lumps.
Cook the sauce for 3-4 minutes, or until it thickens. Add the parmesan cheese, salt, black pepper, and nutmeg. Stir until the cheese melts and the sauce is smooth.
Add the cooked spinach back into the skillet and mix to combine with the sauce.
Pour the spinach mixture into the prepared baking dish and spread evenly. Top with shredded mozzarella cheese.
Bake in the preheated oven for 20-25 minutes, or until the cheese on top is golden and bubbling.
Remove from the oven and let it cool for a few minutes before serving. Enjoy your creamy and cheesy baked spinach dish!
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1033 mg | 45% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 4.6 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 537 mg | 41% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 155 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
