Nutrition Facts for Baked spinach

Baked Spinach

Image of Baked Spinach
Nutriscore Rating: 66/100

Indulge in the rich, creamy goodness of Baked Spinach, a comforting and flavor-packed side dish that’s perfect for any occasion. Freshly sautéed spinach is enveloped in a velvety Parmesan-infused white sauce, lightly seasoned with garlic and a hint of nutmeg for an irresistible depth of flavor. Topped with a generous layer of melted mozzarella, this dish emerges from the oven with a golden, bubbly crust that’s guaranteed to delight. With just 15 minutes of prep time and basic pantry staples, this crowd-pleaser is an effortless way to elevate everyday greens into a decadent treat. Serve it alongside roasted meats, pasta, or even as a stand-alone vegetarian dish. Great for family dinners or holiday spreads, this baked spinach recipe will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Fresh spinach
  • 2 tablespoons Butter
  • 3 cloves Garlic, minced
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 0.5 cups Parmesan cheese, grated
  • 1 cup Mozzarella cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg, ground
  • 1 as needed Cooking spray or butter for greasing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Grease a medium-sized baking dish with cooking spray or butter and set aside.

2

Rinse the spinach thoroughly under cold water, then pat it dry with paper towels. Chop if desired for smaller pieces.

3

In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.

4

Add the spinach to the skillet and sauté for 2-3 minutes, or until it wilts down completely. Remove the spinach from the skillet and set it aside in a bowl.

5

In the same skillet, add the flour and whisk it into the remaining butter. Cook for 1-2 minutes, then slowly pour in the milk while whisking continuously to prevent lumps.

6

Cook the sauce for 3-4 minutes, or until it thickens. Add the parmesan cheese, salt, black pepper, and nutmeg. Stir until the cheese melts and the sauce is smooth.

7

Add the cooked spinach back into the skillet and mix to combine with the sauce.

8

Pour the spinach mixture into the prepared baking dish and spread evenly. Top with shredded mozzarella cheese.

9

Bake in the preheated oven for 20-25 minutes, or until the cheese on top is golden and bubbling.

10

Remove from the oven and let it cool for a few minutes before serving. Enjoy your creamy and cheesy baked spinach dish!

Cooking Tip: Take your time with each step for the best results!
1091
cal
66.5g
protein
54.5g
carbs
67.2g
fat

Nutrition Facts

1 serving (1077.4g)
Calories
1091
% Daily Value*
Total Fat 67.2 g 86%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 1.0 g
Cholesterol 227 mg 76%
Sodium 4416 mg 192%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 12.9 g 46%
Total Sugars 20.2 g
Protein 66.5 g 133%
Vitamin D 4.1 mcg 21%
Calcium 2196 mg 169%
Iron 17.9 mg 99%
Potassium 724 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
24.4%%
55.5%%
Fat: 604 cal (55.5%%)
Protein: 266 cal (24.4%%)
Carbs: 218 cal (20.0%%)