One cup of Bok choy is around 170 grams and contains approximately 20.4 calories, 2.6 grams of protein, 0.3 grams of fat, and 3.0 grams of carbohydrates.
Bok Choy is a vibrant leafy green vegetable, often found in Asian cuisines. With its crisp, white stalks and dark green leaves, it's not only visually appealing but packed with nutrients. Rich in vitamins A, C, and K, it supports your immune system and promotes healthy bones. Bok Choy is low in calories, making it a fantastic choice for weight management. Versatile and delicious, it shines in stir-fries, soups, or even salads. So why not add this nutritious powerhouse to your plate and enjoy all the health benefits it offers?
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Nutrition Information
Calories |
20.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.8 mg | 2% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.1 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 630.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
