One cup of Collard greens is around 190 grams and contains approximately 62.7 calories, 5.1 grams of protein, 1.4 grams of fat, and 10.7 grams of carbohydrates.
Collard Greens are a nutrient-packed leafy green vegetable, rich in vitamins A, C, and K. Originating from Africa, this staple is a standout in Southern cuisine, often sautéed or simmered with savory spices and smoked meats. These robust greens are not only delicious but are also high in fiber, promoting digestive health, and may help reduce inflammation. With their earthy flavor and tender texture when cooked, Collard Greens offer a healthy, flavorful addition to any meal, making them a beloved choice for both traditional dishes and modern, plant-based recipes.
Log this food in SnapCalorie
Nutrition Information
Calories |
62.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.5 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.8 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 267.9 mg | 20% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 222.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
