Easy Spinach
Transform your weeknight meals with this quick, healthy, and flavorful "Easy Spinach" recipe! Ready in just 10 minutes, this dish combines tender, sautéed fresh spinach with the rich aroma of garlic, a drizzle of olive oil, and a zesty splash of lemon juice for a bright, savory finish. Seasoned simply with salt and black pepper, it’s a versatile and nutrient-packed side dish that pairs beautifully with your favorite mains or can even be served over rice, pasta, or toast for a light and wholesome meal. Perfect for busy schedules and packed with vitamins, this one-pan recipe is a go-to for spinach lovers of all kinds. Keywords: easy spinach recipe, sautéed spinach, healthy side dish, quick spinach recipe, garlic spinach.
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Recipe Information
Ingredients
- 300 grams fresh spinach
- 2 tablespoons olive oil
- 2 pieces garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Wash the spinach thoroughly in cold water and drain it well, using a salad spinner if necessary.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Add the fresh spinach to the skillet, working in batches if necessary, and toss to coat in the oil and garlic.
Cook the spinach for 2-3 minutes, stirring frequently, until wilted and tender.
Season the spinach with salt and black pepper, adjusting to taste.
Remove the skillet from heat and drizzle the spinach with lemon juice. Toss gently to combine.
Serve immediately as a side dish or over rice, pasta, or toast for a light meal.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1410 mg | 61% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 0.4 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
