1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.3 mg | 14% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 0.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 174.6 mg | 13% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1137.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beets greens
Beet greens are the leafy tops of the beetroot plant, valued for their vibrant flavor and impressive nutritional profile. Originating from Mediterranean and Eastern European cuisines, they are commonly used in soups, sautés, and salads. These greens are rich in vitamins A, C, and K, as well as essential minerals like iron, potassium, and magnesium. Their antioxidants, including beta-carotene and lutein, support eye health while contributing to overall immune function. They are low in calories and high in fiber, which aids digestion and promotes satiety. However, due to their oxalate content, individuals prone to kidney stones should consume them in moderation. Beets greens are a versatile and healthful addition to meals, offering a nutrient-dense option for enhancing dishes with earthy tones and a mild bitterness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
