1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti and meatball
Spaghetti and meatballs is a classic Italian-American dish that combines long, thin spaghetti noodles with tender meatballs simmered in a flavorful tomato-based sauce. Traditionally, the meatballs are made with a blend of ground beef, pork, breadcrumbs, egg, Parmesan cheese, and herbs such as parsley and oregano, providing a rich and savory taste. Typically served as a hearty main course, its nutritional profile varies based on ingredients and preparation methods. Spaghetti provides a source of carbohydrates for energy, while the sauce often incorporates tomatoes rich in vitamins A and C, as well as antioxidants like lycopene. Meatballs contribute protein and essential minerals like iron, though they can be high in saturated fat depending on the meat used. Healthier variations include whole-grain pasta and leaner cuts of meat. While the dish is beloved for its comforting qualities, moderating portion sizes can help balance its calorie density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
