1 serving (249 grams) contains 349 calories, 19.6 grams of protein, 13.3 grams of fat, and 37.4 grams of carbohydrates.
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Nutrition Information
Calories |
348.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 729.6 mg | 31% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 39.8 mcg | 198% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 254.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stroganoff
Beef Stroganoff is a classic Russian dish that has evolved into a popular comfort food in many cuisines worldwide. Traditionally made with sautéed beef, onions, and mushrooms in a creamy sauce with sour cream, it is typically served over noodles or rice. Beef Stroganoff provides a good balance of protein from the beef, carbohydrates from the accompanying starch, and fats from the creamy sauce. A typical serving can offer essential nutrients such as iron, zinc, vitamin B12 from the beef, and selenium from the mushrooms, making it a hearty meal with nutritional benefits.
Health Benefits
- Rich in iron, which supports healthy red blood cell formation and oxygen transport.
- Contains vitamin B12 from beef, essential for nerve function and DNA synthesis.
- Mushrooms in the dish provide selenium, contributing to antioxidant protection and immune function.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stove or microwave to prevent separation of the sauce, and avoid freezing as the creamy base may alter texture.
Common Questions About Beef stroganoff Nutrition
What are the key nutritional facts of beef stroganoff?
Beef stroganoff typically contains around 250-400 calories per serving, depending on the recipe. It is a good source of protein with approximately 20-25 grams per serving, while also providing B vitamins like B12 from the beef and some iron. However, it may be high in saturated fats due to the inclusion of sour cream and butter.
Can I eat beef stroganoff on a keto diet?
Yes, beef stroganoff can be made keto-friendly by using low-carb ingredients like zucchini noodles or cauliflower rice instead of traditional pasta or rice. It is high in protein and fats, but you should ensure the recipe avoids flour or other carbohydrate-heavy thickeners.
Are there any health concerns with eating beef stroganoff?
While beef stroganoff can be a protein-rich meal, it may also be high in saturated fats and calories depending on the recipe, which could be problematic for individuals managing cholesterol or weight concerns. It’s important to balance portion sizes and opt for leaner cuts of beef and healthier substitutes for cream if necessary.
What is a recommended serving size for beef stroganoff?
A typical serving of beef stroganoff is around 1 to 1.5 cups, which provides 250-400 calories depending on the ingredients. Pairings like a side of steamed vegetables or a small serving of zucchini noodles can keep the meal balanced and filling.
How does beef stroganoff compare to similar dishes like spaghetti bolognese?
Beef stroganoff is typically cream-based, offering a richer and slightly higher fat content due to sour cream, whereas spaghetti bolognese is tomato-based and generally lower in saturated fats. Both dishes provide a similar protein content if made with lean beef, but stroganoff tends to be higher in calories and fat compared to bolognese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef stroganoff DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsUS Department of Agriculture and US Department of Health and Human ServicesThis section highlights dietary recommendations for meat consumption, including beef, which is a primary ingredient in Beef Stroganoff.
- Nutritional Benefits of Mushrooms: A Key Ingredient in Beef StroganoffJournal of NutritionThis review examines the health benefits of mushrooms, another staple ingredient in Beef Stroganoff, including their micronutrient content and bioactive compounds.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
